Some people have serious problems with their lungs, even though they have never smoked. Others have been smoking for the entire life, and their lungs work perfectly fine. As you can see, it depends on the strength of the organism. In this article we give you some useful tips on how to cleanse your lungs in three days.

The first thing you should do is take the dairy products out of your fridge, because you should eliminate the toxic buildups from the dairy products.

On the first day of the detox regimen drink a cup of herbal tea before you go to bed. It will eliminate any toxins in the intestine, to prevent any constipation. Your lungs do not need any additional work, so you need to provide proper function of every vital organ in your body.

Drink lemon water before your breakfast. Squeeze 2 lemons, and add the juice to 10 oz /300 ml of water. You should also drink 10 oz /300 ml of grapefruit juice. If you do not like its taste, drink some pineapple juice instead. These fruit juices are rich in natural antioxidants that strengthen the respiratory system.

Drink 10 oz /300 ml of carrot juice between your breakfast and lunch. It will alkalize your blood, which is necessary for the 3-day detox regimen.

During your lunch make sure you drink 13.5 oz / 400 ml of juice rich in potassium. This mineral has cleansing effect. Drink 400mlof cranberry juice before you got to bed. It will destroy the bacteria in your lungs, and prevent any further infection.

Body care and exercises

• A 20-minute hot bath will help you eliminate more toxins through the sweating.
• Add 5-10 drops of eucalyptus to a bowl of hot water and inhale until the water cools. Make sure you cover the head with a towel.

Source: www.healthyfoodstar.com