Constipation

In cases of water deficiency, colon is the primary source of water necessary for the function of other organs. Without the necessary amount of water, colon function slows down, and sometimes even stops, which results in constipation.

Weight gain

When dehydrated, cells lack energy. For this reason, many people feel hungry and start eating things, and what they only need is a glass of water.

Premature Aging

Chronic water deficiency results in premature aging of every organ, including skin, as the biggest.

High Blood Pressure

Blood contains 92% water, when the body is well hydrated. In cases of dehydration, blood becomes thicker and leads to high blood pressure.

Skin Problems

Instead of eliminating toxins from the body, every time you are dehydrated, skin is disabled to function properly. Moreover, skin is vulnerable to many skin diseases, including dermatitis or psoriasis, and also premature aging.

Digestion Problems

The deficiency of water and minerals, such as calcium and magnesium, can result in numerous digestion problems, including stomach acid and gastritis.

Did you know that:

When you feel thirsty, you are already dehydrated.

Drinking 8 glasses of water during the day, actually before breakfast, lunch and diner, can help you eat less and lose some weight, or keep your current weight, for a year.

Researches show that people who drink 1.5 liter of water per day, spend 17 400 calories more than people that do not drink that much water and lose about 2.5 of their weight per year.

Drinking water boosts metabolism and spends calories. Metabolism speeds up in just 10 minutes, and the most powerful effect is reached in 30-40 minutes after drinking water.

Sweetened fruit juice and drinks are the main reason for obesity.

A glass of carbonated drink contains 35 grams sugar and 140 calories.

A glass of water contains 0 sugar and 0 calories.