Consuming garlic and onion on a daily basis will help you maintain your heart healthy, boost your immune system and prevent cancer. Include these aromatic vegetables in your everyday menu for maximum benefits.
Garlic has strong antibiotic properties. Raw garlic has antibacterial properties. Always consume it raw, preferably crushed, to get most advantage of allicin, an ingredient that is released only when you crush or chop it.
Its strong anti-inflammatory properties will keep you safe from chronic inflammation followed by pain and bacterial infections.
Garlic and onions balance cholesterol levels. They are packed with high level of sulfur. This prevents calcium and fatty deposits in the blood vessels, and thus improve blood circulation.
These vegetables strengthen the immune system, protect against cold and flu, and prevent cancer. Their antibacterial and antiviral compounds protect against microorganisms. Garlic and onions successfully protect against colon, oral, throat, kidney, uterine, and ovarian cancer.
Garlic and onions are available throughout the whole year, so there is no reason why you should not include these into your diet.
Source: www.healthyfoodstar.com
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