It is almost certain that you have heard of the “green drink” or the “green juice.” But what’s all the excitement about? From the bottles lining the shelves of health food stores, to health experts on television and in print telling everyone how green juice is the biggest health discovery in the last decade, but how did this drink become so popular and what can it do to promote better health for you?

Is Green Juice Just a Fad Diet?
Green juice is often dismissed as just another weight loss trend that doesn’t work, but the benefits of green juice aren’t restricted just to weight loss.
Although this particular beverage does do some pretty amazing things when it comes to shedding the pounds, there are some other great benefits as well, and one of them is that it helps to alkalize your body.
If you remember high school chemistry at all, you probably know that there are two opposing forces that affect the pH of your body – which should be balanced. Most of the time our bodies are too acidic because of the world that we live in.
The processing in foods and the cooking methods that we use all lead to acidity in the body. Eating meat and fat from animals can cause your pH to go out of balance and one of the reasons that health experts are so adamant about eating raw foods more often is that it helps restore that balance by promoting alkalinity. That’s exactly what green juice does.
The reasons that you want to balance this acidity is simple. You know that tired, aching feeling that you get by the end of the day, and makes you resort to using energy drinks, soda and extremely potent coffee just to get through the day? That’s because of the acidity in your body. Having acidity also can lead to depression and other mental illnesses.
Benefits of Green Juice & Alkalinity in General
Having a balanced or slightly alkaline body is much better for you because you get an energized feeling throughout the day. When your body is in balance, you feel as if you are in balance, and you feel calmer, more in control of yourself, giving you confidence and stamina to get through the day.
You obvious don’t want a body that is too alkaline, but it is almost impossible to have that particular problem. Even the raw food that goes into green juice and the grains, nuts and seeds that make up raw food diets have a little acidity.
Green Juice Has Amazing Benefits
Not only does green juice help you alkalize your body, it also helps you to clean out your kidneys, digestion, blood and the liver, which makes them function body.
It does something for almost every organ in your body – including your skin – and as an added bonus, green juice is extremely beneficial in helping you to absorb nutrients better. There are so many benefits to take from green juice that everyone should have a glass or two every single day.
You will need:
1/2 cucumber
2 lemons/limes peeled
1 cup kale
2 cups baby spinach (1 handful)
1/2 avocado
1 tsp pH Miracle Omega 369 essential oil
4-5 ice cubes
Blend until it smooth and enjoy!
Sources:
http://www.onegreenplanet.org/natural-health/wellness-benefits-of-having-a-green-juice-sans-the-detox/
http://www.prolificjuicing.com/green-juice-benefits/
http://liveenergized.com/alkaline-recipes/alkaline-diet-recipe-81-big-bad-green-drink/
http://www.youngandraw.com/how-to-make-a-natural-energy-drink/
http://abcnews.go.com/Health/Wellness/things-green-juice/story?id=22849228