If you are allergic to pollen, pet fur or other common things, you know how frustrating allergies can be. It is just impossible to breathe through stuffy nose, not to mention that irritating itchy throat.

Congested nostrils and itchy throat are common symptoms of every allergy on Earth, you do not have to deal with a specific one to experience them.

But, some struggle with such symptoms, although they have no allergic reaction to common items from their surrounding area.

What about the times you have a stuffy nose for no reason? It is because of all the particles and pollutants that float in the air, and eventually end up in our nose.

You can use a super-strong natural remedy to relieve your congestion, and we bet that you already have it in your kitchen. But first, you have to understand the reason why your airways swell up.

Histamine

It is your body’s natural way to respond to allergens. If you thought that ‘allergens’ only affect people who are allergic to peanuts, pollen and fur, you are definitely wrong.

A vast number of allergens trigger histamine reactions in people. Dust, mold, cigarette smoke, and chemicals from household cleaning products are common allergens.

The immune system releases histamine towards the cells near your lungs and nose whenever we inhale allergens. Histamine binds to the receptors in the surrounding blood vessels, which causes them to dilate and enlarge.

It also attaches to receptors in the nose, and this causes redness, swelling and itching.

Antihistamines

Medication is the first thing that pops up in our minds every time we deal with histamine reactions. These come in the form of steroids, allergy shots and other the like, but antihistamines are the most common medications people use to relieve their condition. Antihistamines block the release of histamine, and this reduces and even stops the allergic reaction instantly.

But, although these medications are quite handy and effective, they often cause numerous side effects, including:

• Dry mouth
• Drowsiness
• Dizziness
• Nausea / vomiting
• Restlessness / Moodiness
• Inability to urinate, or trouble urinating
• Blurred vision
• Confusion

Considering these negative effects, we wonder why people still trust antihistamines. But, we give you an easily available, natural antihistamine that has no reverse effects.

Oregano cleanses lungs

Oregano contains many great components, but you probably did not know that it can cleanse your respiratory system and provide its normal function. It is an amazing source of carvacrol, flavonoids, and terpenes.

They act as natural decongestants, which is great for those who are often bothered with allergies. Oregano is an excellent source of rosmarinic acid, known for its amazing aid in the treatment of allergenic reactions.

A recent study based on rosmarinic acid and its ability to inhibit allergic irritation showed that this particular component of oregano is pretty effective in that aspect.

Researchers have revealed that rosmarinic acid reduces the buildup of fluids and the swelling that commonly occur during allergy attacks. This is why it does miracles when it comes to relieving uncomfortable symptoms triggered by histamine.

Use diluted oregano oil to relieve your condition and enjoy its antihistamine potential. Take one sip of water and hold it in your mouth. Tilt your head back while keeping your mouth open. Drip 2-3 drops of oregano oil in your mouth and swallow. Drink water again.

Apply this treatment three times a week, but do not exceed this, because oregano oil is so strong that it destroys both good and bad bacteria. Share your experience with this method, and tell us how it worked for you.

Sources and References:
theheartysoul.com
thinkhealthytips.com
losingweightdone.com