3. Natural Apple Cider Vinegar
At the onset of a disease consolidate 2 tsp of raw apple cider vinegar in 6-8oz of water, include a tsp of honey or stevia if you’re a veggie lover, and drink it 3 times each day for up to five days. The vinegar serves to thin the mucus, so it can be effectively removed.
4. Nasal Massage
Back rub each side of the nose at the base edge of the nasal bone, in addition with the grooves at the most extensive part of the nostrils, counting to 15. Do this three times each day.
5. Steam
Boiling hot water vapor can moisten the sinuses, so take a hot shower, or place a pot on the stove to boil, hang a towel over your head, and inhale profoundly. Include a drop or two of eucalyptus or peppermint oil to either.
“A hot, steamy shower or bath can also help to loosen up mucus and debris that is stuck inside your nose,” claims Sam S. Rizk, MD.
6. Spicy Food
Consume horseradish, wasabi, or spicy mustard, since spicy food clears the sinuses.
7. Hot Teas
There are numerous brilliant natural tea formulas that are miraculous for your body.
- Cold and Flu Tea
- 1 Thumb of grated ginger
- 1 Tbsp Lemon Juice
- 1 Tbsp raw honey
- 1 Green Tea bag
Process:
Put the ginger and tea pack into a teapot or dish, spill boiled water over the mixture, and let it soak for 3 minutes. Add the lemon juice to a cup, and strain the ginger tea into a cup. Let it cool off for a couple of minutes and include the honey, mix to liquefy and drink up!
8. Boost Your Immune System
Help your immune system naturally with vitamins and herbs, and get a lot of vitamin C too. Studies have demonstrated that eucalyptus oil can loosen phlegm.
9 .Cold or Hot Compress
Apply a hot or cool pack over the extension of your nose to lessen stuffiness. It is an exceptionally alleviating manifestation of satisfaction. You can make your hot or cold packs, using ice or frosty vegetables to make cold ones, or you by putting a warm cloth loaded with rice that has been heated in the microwave to make hot ones.
Source: www.healthy-holistic-living.com
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