Sweet potatoes are roots and do not belong to the same category with potatoes, which are tubers, despite the similar name.
The ones with a darker color are sometimes mistakenly named yams. Yams are harder in texture, and have a distinct …
Our organs in the body differ in their pH levels, and experts have confirmed that the more the body is acidic, the more it is prone to diseases and infections.
The pH levels are divided into two groups of seven, and …
Rarely has anyone spoken of the true magic that onion does to our body, and let us tell you — it really does!
This seemingly simple bliss of nature is a strong warrior when it comes to battling numerous diseases, and …
The balance in life is essential, and this is also true about the diet you consume, and the pH levels in your body.
Namely, in order to maintain health and prevent numerous ailments, the body needs to have balanced ph levels. …
Onions are a necessary part of numerous traditional cuisines around the world, and it has been also used as a medicine for thousands of years. Namely, it is believed to be the most effective natural remedy for severe vomiting and …
Protein sources
Fattier meat cuts are better since they have more fat and less protein. In order to reduce the intake of bacteria, antibiotics, and steroid hormones, choose organic eggs and organic or grass fed animal foods.
Clean proteins obtained from local …
Garlic is the hero in every kitchen, and we all love to add it to our special dishes. It is largely appreciated for its unique and pungent flavor. Although it is considered to be a spice, garlic is actually a …
Even though cabbage stimulates natural gas, it provides numerous health benefits. Namely, numerous studies have demonstrated that it can lower the risk of various health conditions, from diabetes to heart disease. This extremely healthy vegetable has numerous advantages and preventative …
“Sprouted” garlic are actually the old garlic bulbs which have bright green shoots sprouting from the cloves. Almost all of us regularly throw it away, completely unaware of the potential benefits it can bring.
Namely, certain sprouted foods can be hazardous …
Onion is a common ingredient in numerous meals worldwide. However, apart from its unique flavor and ability to enrich every single dish, onion has strong medicinal properties that can be of great help in the treatment and prevention of numerous …
