Beets are extremely healthy as they have potent medicinal properties and offer relief in the case of various ailments and diseases.
The anthocyanins give them the red color and have strong anti-cancer properties.
Moreover, beets contain betaine, which is a natural anti-inflammatory …
Experts always claim that the breakfast is the most important daily meal, as it provides the needed nutrients for the following day.
Yet, you should always choose the proper ingredients carefully, in order to give you the right kick off the …
Garlic is definitely one of the healthiest foods on the planet! This natural miracle is able to treat numerous diseases, and due to its potent medicinal properties, it is used worldwide.
It has been traditionally used to reduce cholesterol levels, control …
Lemongrass is a perennial plant with slender, long leaves, which grows in the Asian countries. Its smell is almost completely the same as the one of the lemon fruit, which explains its name.
Yet, its taste is a bit different, as …
You probably often use celery, but mixed with other vegetables, and do not often consider its huge contribution to your better health.
Apparently, this vegetable offers amazing health benefits, and we will give you 10 good reasons to start loving it:
Alleviates …
Since ancient times, people have commonly used beetroot as a healthy food that can treat various health issues. The ancient Romans and Greeks consumed beetroot to treat diseases and various health conditions, such as lowering body temperature.
Beetroot is high in …
Our health is dramatically affected by the balance of the pH levels in our body. These levels need to be about 7.4, or in an alkaline range.
Therefore, following an alkaline diet, consisted of nutrient- rich natural vegetables and fruit, will …
Cilantro has become popular recently and for a good reason.
Also known as Coriander, this herb is truly beneficial for your body and aside from the pleasant aroma, it tastes great, too. It is mostly used in salsa or guacamole, but …
Natural remedies are always a better option than conventional solutions.
Find the healthiest combination of ingredients that works best for you. That is the only way to avoid any side effects. We give you a recipe that is safe for both …
Fruits and vegetables are known to have numerous positive effects on our health. They can be combined in numerous different ways and become extremely delicious and healthy meals.
Yet, when it comes to beet, not many people consume it regularly, especially …
