The Okra (The hibiscus esculentus) also known as okro, gumbo, kiabo and lady’s fingers, is a greenish plant native to Ethiopia, and popular due to the powerful healing properties.
It has a long list of health benefits, such as:
Treats Fatigue
It is …
Iron is vital for our overall health, and even though it is found in numerous foods, many people are deficient in it. This is mostly because it is not easily assimilated into our body, as our digestive system faces difficulties …
Numerous studies have confirmed that cucumbers are loaded with nutrients which can fight severe diseases, including cancer.
They detoxify the body and keep it hydrated, and improve the skin and hair health. All you need to do to enjoy the countless …
Baby carrots were created in 1986 when a carrot farmer from California tried to save some of the broken and misshaped carrots in his harvest.
They are actually less-than-perfect carrots, smaller in size as they have been shaved down. To last …
If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, …
Most of you surely throw away the old bright green garlic bulbs which sprout from the cloves.
Well, apparently, this is a huge mistake, as the garlic sprouts are high in antioxidants, like allicin, alliin, and allyl disulfide. Therefore, the sprouted …
We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies.
Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their …
Due to aging, the functions of the body organs deteriorate, and we experience numerous health issues, such as colon obstruction and vision loss. Moreover, fat can accumulate in the liver, causing problems with the overall health.
However, you need only one …
Cardiovascular diseases are the leading cause of death worldwide. Clogged arteries restrict the blood flow throughout the body and thus raise the risk of stroke and heart attacks.
The main causes of the raised number of heart attacks include unhealthy diet, …
Smoking is a detrimental habit that harms health to a great extent. Nicotine in cigarettes causes issues such as lung damage,hypertension and heart issues.
It also accelerates metabolic syndrome, diabetes 2, and insulin sensitivity, and even after giving up, it remains …
