The excessive accumulation of plaque on the arterial walls narrows the arteries over time and leads to a condition known as arteriosclerosis.
According to Medical News Today:
“There are no quick fixes for melting away plaque, but people can make key …
The pH balance in our body is essential in order to prevent various health issues and function normally. A healthy body has a slightly alkaline pH value, or about 7.4.
Jillian Levy, CHHC explains:
“Many doctors stress the importance of reducing acidity …
Okra (Hibiscus Esculentus), also known as okro, lady’s fingers, gumbo, and kiabo, is an Ethiopian plant, but it is nowadays grown and cultivated in numerous regions around the world. It is a rich source of numerous nutrients, vitamins, and minerals, so …
Celery is an incredibly beneficial vegetable, but most of us usually consume it in dips or excessively cooked. Yet, we are here to convince you to eat it more often, as it will boost your health in numerous ways!
Celery is a …
The environment in our body needs to be alkaline, in order for it to function optimally.
However, in the case of an acidic state in the body, we become susceptible to various health issues inflammation, and diseases. Modern diets rich …
Juicing is one of the best ways to reap the health benefits of raw products, and a glass of natural juice in the morning will provide all the needed nutrients for the following day, detoxify the system, and energize your …
People have used the amazing healing powers of cabbage for centuries. This cruciferous veggie is low in calories but high in fiber and various nutrients.
According to Rachael Link, MS, RD:
“Cruciferous vegetables are vegetables that belong to the Brassicaceae family …
Celery is one of the most nutritious vegetables we can consume, as it is a rich source of magnesium, potassium, and vitamins C, A, B, and K. It is also high in phytonutrients, which act as potent anti-inflammatory and antioxidant …
All that our body needs in order to naturally heal itself might already be the kitchen, so you do not need to seek some miraculous remedy but just visit the nearest grocery store.
A healthy diet, combined with an active …
Being aromatic and crispy, celery is one of the most popular veggies on the planet. It is a member of the Umbelliferae family, just like parsley and fennel. It can grow to the height of up to 16 inches, and its …
