Celery belongs to the Umbelliferae family and is a highly nutritious vegetable that can be of two varieties, white and green. It can grow to the height of up to 16 inches, and its ribs are crunchy and salty.
Celery is …
Magnesium is the fourth most abundant mineral in the body, and it is crucial for our biological function and optimal health. This mineral is involved in multiple biochemical processes in the body, essential for proper metabolic function, and over 300 …
Cucumbers belong to the same family as watermelon, zucchini, and squashes, and are widely available in most parts of the world, even though they are a tropical plant.
They have a skin similar to the one of watermelons but ranges …
Okra is an incredibly beneficial and versatile fruit that offers a plethora of health benefits and can be used in various ways in the kitchen.
Okra (Abelmoschus esculentus, or Hibiscus esculentus) is a flowering plant that belongs to the mallow …
Cilantro, coriander, or Chinese parsley, is a tasty edible herb that with a plethora of health benefits, commonly added to Asian and Mexican dishes.
It is actually one of the world’s most commonly used herbs. Its name, coriander, comes from …
Have you heard of companion planting and its benefits? Plants grow together in a natural ecosystem, since they are compatible, and together attract beneficial insects and pollinators, deter unwanted pests, and offer shelter and food for other critters.
Therefore, such mutual …
Garlic is undoubtedly one of the most powerful natural antibiotics and has been found to be especially powerful in the fight of 14 different infections.
Most of its medicinal qualities are due to the presence of a sulfur compound known …
Nowadays, while people tend to live longer than a century before, they are also at an increased risk of the addictive properties of prescribed medicines, which also cause numerous side-effects.
This is the reason why many turn to alternative remedies …
One of the main causes of strokes and heart attacks, along with stress, physical inactivity, and unhealthy diet, are clogged arteries, since they obstruct the normal blood flow.
Our circulatory system is an intricate network of capillaries, blood vessels, and …
Beets are members of the same family as chard and spinach, and the beetroot and the beet greens are high in nutrients and are powerful cleansers and builders of the blood.
The phytochemical in beets, betacyanin, gives it its rich …
