Periods such as spring and summer bring nice weather, and thus bring shorter clothes and gorgeous body. But there were some who could not get into their wardrobe from last summer, and many who are not satisfied with their own …
Healthy food pyramid presents healthy choice of food for your everyday menu.The pyramid contains variety of food in certain doses necessary to meet the daily needs of your organism. The pyramid is a reliable guide to plan your healthy diet. …
We can all agree that most people are slaves of their unhealthy habit. When it comes to food, they usually shop in the same market, buy the same food and prepare the meals in the same way. But if you …
Healthy drinks are easy to prepare and their benefits are amazing. They should be consumed immediately after preparation or at least one hour after preparation, because after an hour ingredients start to oxidate, which greatly reduces their nutritive values. Natural …
Ready-to-take meals sold everywhere can be high in fat and calories, making it harder to eat healthy and keep those pounds off. Lunch can be really unhealthy, people eat lots of fast food, huge portions, or worse eat nothing at …
By adding salads to our daily nutrition we can most certainly say we enjoy one of the healthiest lifestyles. Fresh fruit and vegetables have the highest value for our body and health.
Apart from being very tasty, salads are the main …
Orange is the color of autumn and is associated with healthy food. It’s know that leads people to think about food and stimulates the feeling of hunger. Abundance of orange food is what you need this season. Therefore we recommend …
Snacks are an important part of our diet. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. What’s the best solution? -Healthy snacks.
Including snacks in your everyday diet …
Here is the “cliche”:
“Breakfast is the most important meal of the day!”
“Eat breakfast like a king!”
Eat “diamonds“for breakfast and have glow through the day!
Those who eat breakfast regularly, can tell you how useful it is. But what if you skip the breakfast? …
Cardio-vascular diseases are the leading cause of death in the world. Of course part of the blame goes to our genes, lifestyle, physical inactivity, our nutrition and the stress. Sure we can help ourselves if we change our daily diet and our …
