Tomatoes belong to the group of fruits although commonly used as vegetables. They are a rich source of nutrients. They have existed since the time of the Mayans.
Tomatoes are source of numerous vitamins and minerals, but also tomatoes are excellent …
-Beetroot has features which make him one of the most nutritious food products and is considered to be an ideal choice during winter months.
Besides being known by his anti-cancer substances, it is also well known source of folic acid. Beetroot …
Diet rich in vitamins and essential minerals can reduce cholesterol, strengthen the immune system, speed up wounds healing and increase fertility in men. Minerals are important components of all cells.
They are necessary for creation of blood, bones and in maintaining …
Cabbage contains natural ingredients acting like drugs used in ulcer treatment. The fact that cabbage can help treating ulcer, was proved in the 1950′s, in the attempts of Dr.Garrett Cheney, at the Faculty of Medicine at the University of Stafford.
He …
We present you a list of top 6 vitamins and minerals you need most for proper body function.
Vitamin B-6
This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food …
Most people know that eating fruit and vegetable during the day is very important for our health, but not many people know that fruit and vegetable should be varied and we should choose products in different colors and our body …
Whether it comes to cultural, ethical or health reasons, vegetarian diet has been long practiced. With the right choice of food, vegetarian diet can be high in fiber and rich in nutrients. There are different degrees of vegetarian diet. Some …
What we eat every day may severely affect the function of white blood cells, as a defense against infection and cancer units. White blood cells can be:
— Neutrophils leukocytes that engulf and kill bacteria and cancer cells.
— Lymphocytes — T-lymphocytes, …
What we eat reflects on how we look and how we feel. Some food is hair-healthy, some food is good for our organism or mood and this is the food which can help you control the health and beauty of …
It is obvious that if we want to lose weight or maintain a certain level, we should eat moderately and choose low-calorie food. Nobody wants to feel uncomfortable with their body, but remember that losing weight presents your lifestyle and …
