This healing green plant can reduce your desire for eating sweet and unhealthy food, scientists say.
The newest research done by scientists in Lund University has shown that consuming spinach can drastically reduce appetite. However, thylakoid which can be found in …
Red onion is a powerful natural antibiotic. Try to eat it as much as you can, and here is why!
Oral Cavity
By chewing some raw red onions for 3-8 minutes daily, the oral mucus becomes completely sterile.
Endocrine Glands
Red onions speed up …
Hydration is always important, especially in summer. It is a fact that water is the best drink for that purpose, but there are still some foods that can provide the same effect.
These four foods will help you maintain the electrolyte …
Eggplants are cultivated everywhere and they are considered to be one of the healthiest vegetables. It is actually quite easy to grow eggplants, because they can easily adapt to almost every climate condition.
Powerful Antioxidant
Eggplants contain phytonutrients, which give their distinctive …
When choosing the best products that support the function of the thyroid (thyroid) gland, you need to limit the intake of foods rich in goitrogens in favor of the foods that stimulate the thyroid gland.
This group of foods includes food …
Sometime fruit and vegetable waste can positively effect your general health, so do not throw it away, but learn how to use it wisely.
Orange peel
Orange peel contains four times more fiber than the fruit itself. It also contains more flavonoids, …
Maybe you have not thought of this before, but the stickers attached to the fruits and vegetables are not only there to help the cashier scan the price.
The PLU code, or the price lookup number on the sticker also stands …
Some foods are rich in vitamins, iron and calcium, while others are rich in completely different nutrients. You should do some smart combinations in order to use the maximum you can get.
These healthy products are more powerful when combined together, …
Peppers, kale, and cauliflower are not only popular low-calorie foods, these vegetables are rich in fiber, and they also offer numerous health benefits.
If you wonder which are the foods you could eat endlessly without fearing that you would gain weight, …
Nutritionists recommend eating more spinach to think faster, to improve both eyesight and blood, and also to boost digestion.
Spinach is one of the most valuable foods, it gives strength, protects from cancer and cardiovascular diseases, osteoporosis, cataracts, cholesterol…
Nutritionists call it …
