Tuna, salmon, sardines and other seafood that are rich in omega-3 fatty acid have been proven to help in reducing the body fat, especially belly fat. Studies have shown that people who eat tuna twice a week, lose fat more …
This is a healthy and delicious salad, and is very easy to prepare . This salad is full of vitamins.
Ingredients:
100 grams carrots
1 tablespoon olive oil
2 tablespoons lemon juice
400 grams apples
pinch of salt
Preparation:
Preparation time: 5 minutes
Wash the apples and carrots. Clean …
Eating fruits and vegetables is as good definitely! But with juicing you can intake huge amounts that you wouldn’t otherwise, saving all that chewing and digestion.
Also, some veggies and fruits are difficult for some people to digest, so juicing is …
Delicious and healthy stew for your family. It is easy and quick recipe that you will like it.
Ingredients:
little salt
4 large potatoes, peeled and grated
2 cups of sour cream
1 bunch of parsley
1 liter of water
2 large carrots, grated
1 stalk celery, grated
Preparation:
Preparation …
Prepare and enjoy in this delicious salad !
Ingredients:
pinch of salt
100 grams cheese
100 grams corn
1 Pepper
100 grams carrots
250 grams macaroni
a bit of parsley
100 grams green peas
100 grams green beans
200 ml yoghurt
tbsp black ground pepper
Preparation:
Preparation time: 10 min.
Cooking time: 15 min.
In water …
Delicious soup that will keep you warm in the cold winter days….
Ingredients:
1 clove of onion
250-300 g /0.55-0.66 lbs fresh mushrooms (chopped)
1 large carrot (chopped circles)
3-4 cloves of garlic (chopped)
1 potato
1/2 cup sour cream
1 soup cube
Bit salt, curry and black ground …
Follow these steps and make your own natural and healthy Ice Cream!
Ingredients:
Low- fat vanilla yogurt
Blueberries
Strawberries
Waffle ice cream cones
Preparation:
Wash both, strawberries and blueberries. Slice the strawberries.
In waffle cone, add a spoonfull of vanilla yogurt, then fruit, another spoonful of yogurt, and …
Moussaka is traditional and popular dish in Balkan cuisine and Mediterranean cuisine. Prepare and enjoy in this tasty and healthy meal !
Ingredients:
Pinch of salt
250 grams of cheese
Little nutmeg
1500 grams Potato
250 grams sour cream
250 grams sweet cream
Bit small spoon black ground …
Seemingly it looks like breaded drumsticks or fried in deep fat fryers, but it is not. These drumsticks are slightly cooked and then baked in the oven, so these drumsticks are the best choice for your lunch or dinner with …
We are all happy for the upcoming holiday celebrating love and wine. There is no need to buy expensive gifts, because like we all say, “love goes through the stomach”. It is time to start experimenting with food and be …
