Celebrate Independence Day with our easy, healthy 4th of July recipes.
1. July 4th Appetizer — Simple Lemon Fruit Dip!
Ingredients:
1 cup cold almond milk
1 package (3.4 ounces) instant lemon pudding mix
1 cup (8 ounces) sour cream
Assorted fresh fruit
Preparation:
In a small bowl, …
-Some people are afraid to give their children a natural fruit juice, because they think it can be harmful to them and also can contribute to their obesity. But most of the kids love fruit juice, and juices are a …
50% of people on meds to manage their blood pressure don’t actually have their pressure under control. Whether you’re on medicine or not, doctors say a healthy blood pressure is one of the key steps to preventing heart disease and …
Welcome Summer 2013 !
If you are a big lover of party and cocktails, the following cocktails recipes will take your breath and make you pleased. Besides the ten minutes required to be prepared, here’s a chance to try out the …
Summary: Homemade strawberry lemonade recipe, made in the blender using lemons, strawberries and honey. Replace lemons with limes for strawberry limeade.
Ingredients:
(Always use organic ingredients when available.)
1 ¼ lb strawberries, washed thoroughly & cut in halves, about 4 cups
2 lemons, washed …
Vegetables are one food group that can also be processed into a beauty treatment. If you have problems with your facial skin, try some of these masks and natural treatments.
Face Mask of Tomatoes
Make tomato puree. In the mixture add a …
Filled with vegetables, these rolls are perfect quick and healthy meal during the work week. Pieces of creamy avocado, cucumbers and carrots all wrapped in soft rice sheets.
Ingredients:
one packet of rice leaves
leaf lettuce
an avocado, sliced into pieces shaped longitudinal
carrot, chopped …
Some people do not like the taste of melon, some simply adore it, however we have to agree on one, cantaloupe is a perfect food that provides freshness and health through the summer days.
Cantaloupe contains a large amount of water …
Guacamole originated from Mexico. It is believed that this recipe was first made by the Aztecs. After Spanish arrival this recipe became a favorite in all of Spain. Today Guacamole also can be find in the stores, mostly in frozen …
With juicing you can intake huge amounts that you would no’t otherwise, saving all that chewing and digestion. Juices are easy to prepare and their benefits are amazing. They should be consumed immediately after preparation or at least one hour …
