There is an unwritten rule that people who are always under stress and who are constantly rushing to work do not have time for some healthy breakfast. These people usually sleep badly and instead of breakfast, they drink only coffee. …
You know that green tea provides many benefits for us and our health. Chinese knew about the health benefits of green tea long ago and they are using green tea to treat everything, from headaches to stress. We give you 18 …
Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are rich in antioxidants, fiber and vitamins. Apples are remarkably rich fruit in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, …
Tea is a favorite beverage that refreshes and warms in winter days, offering health benefits while you are enjoying in drinking. These benefits can be also felt in the hot summer days by home prepared iced teas.
Nettle Tea
►Cleans the …
Junk food is unhealthy and has no nutritional value. It is oily, too salty, it doesn’t contain proteins, vitamins and fiber. It is packed with preservatives. Junk food can cause excessive weight gain, heart disease, diabetes and dental problems. But most of …
If you belong to a slightly older generation, you probably can not remember that when you were younger milk was more often included in your menu. At that time soda and all soft drinks were often reserved for special occasions …
What we eat every day may severely affect the function of white blood cells, as a defense against infection and cancer units. White blood cells can be:
— Neutrophils leukocytes that engulf and kill bacteria and cancer cells.
— Lymphocytes — T-lymphocytes, …
For many people dried fruit is not as attractive as fresh fruit, but dried fruit has its advantages. It provides an exceptional source of energy body needs. Dried fruit can be divided into two groups: meat fruit and dried fruit.
When …
What we eat reflects on how we look and how we feel. Some food is hair-healthy, some food is good for our organism or mood and this is the food which can help you control the health and beauty of …
The diagnosis of diabetes should not be a shock for a patient, but should be seen as last warning, last chance to balance glucose regulation. Changing patient’s lifestyle and pharmacological therapy can prevent or at least delay the occurrence of diabetes …
