Blueberries are excellent source of vitamin C which is essential for the creation of collagen and maintaining healthy gums and capillaries. Vitamin C is crucial for the absorption of iron and maintaining a healthy and strong immune system .
We have …
Kiwi fruit is one of the healthiest fruits and one of the tastiest fruits in the world. Kiwi originates from southern China, and is also known as Chinese gooseberry or Macaque peach. This exotic fruit is known as a national symbol of China.
This sweet …
Peaches are a Southern US favorite but originated in China which are a symbol of eternity and immortality. Due to its specific flavor, nutritive value and juicy, peach is among the most favorite and the most consumed fruits. Also peach …
Lemon peel contains even more vitamins, nutrients, and health benefits than the lemon juice. Lemon peels contain about 5 to 10 times more vitamins than lemon juice. Remember, organic will be your best when consuming the peel to avoid eating any …
Mosquitoes carry many diseases that are dangerous to humans. It seems that itch bite of this insect is the biggest nightmare for everyone. In this article you will find the natural foods and tips to relieve mosquito bites !
Although there are …
This citrus fruit with green peel and light green pulp is often confused with lemon, because both fruits have the same look and smell. But lime belongs to other citrus group.
Nutritional Value of Lime
About 100 grams of lime contain: 29 mg of …
Along with reviewing the health benefits of fruits we will also review the health benefits of other plants that people feed and thus are very important for the organism. We’ll start with beets….Why we call beetroot a powerful keeper of …
Turmeric is a spice that comes from the root of the plant Turmeric Long, which is grown mainly in India and the Caribbean. For this spice is believed that is one of the most powerful natural remedies because of the …
Your metabolism does not stop on the day you turn thirty, nor it is extremely fast in your twenties. If your weight is increasing and you are getting fat, probably you are doing something that slows your metabolism.
Signs of decreased …
Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum that is used in both sweet and savory foods. Cinnamon is used in traditional medicine, and several studies have tested chemicals extracted from cinnamon for …
