Finally, the benefits of quick daytime naps are recognized and valued again.
What is definitely a fact is that our modern society is sleep deprived, so such power naps can possibly alleviate our so-called sleep deficits, as they can boost …
Ginger is a popular ingredient in Asian and Indian cuisine and has been used since ancient times, due to its miraculous properties. Namely, this amazing plant can be used as fresh, ground, or capsule form, and it will help you improve …
The 2012 American Gut Project was conducted with the aim to discover more about the human microbiome, more commonly referred to as ‘the gut’.
Rob Knight, Ph.D., from the University of California (UC), San Diego, Jeff Leach, Ph.D., the founder of …
Water retention, or fluid retention, is the excessive accumulation of fluids in the circulatory system, body tissues, or cavities in the body. Our body needs water in order to function normally, but they can sometimes hold too much of it, which …
If you have tried hiking for at least once before, you know that it cleanses the body, mind, and soul, but recently, researchers have found that it can actually change our brain!
Physical inactivity has been associated with numerous health issues, …
Over the centuries, the symptoms associated to sleep paralysis have been considered as a proof of an “evil” presence: unseen night demons in ancient times, the old hag in Shakespeare’s Romeo and Juliet, and alien abductors.
Almost every culture around …
Our feet support the entire weight of our body, and all our movements, so they carry a huge burden and suffer constant pressure, so we need to pay more attention to their condition.
The Chinese and Egyptian cultures have relied …
Event organizers were shocked by the sight of more than 5,000 people waiting to check if they were eligible to be stem cell donors for a five-year-old cancer patient, Oscar Saxelby-Lee. In December, the child was diagnosed with a rare form …
Unfortunately, the pharmaceutical industry is a large legal drug ring, so people are increasingly turning to natural and alternative treatments that lie outside its domain.
One of the most powerful and versatile substances offered by Nature is cannabis, and researchers …
Scientists have proven that butter is much better than margarine even back in the 60s and 70s, but unfortunately, the chemically laced, processed food industry managed to convince millions of Americans to eat margarine instead.
They kept repeating that saturated …
