Sometimes, the unexplained weight gain, feelings of sadness, and fatigue can only be symptoms of malfunction of the thyroid gland. The role of this gland is very important for our overall health, and unfortunately, millions of people suffer from some kind …
Our body produces cortisol when stressed, and this hormone serves various functions. Namely, it maintains the body’s homeostasis, regulates blood pressure, inflammation, heart functions, metabolic activity, immune system responses, the function of the blood vessels, and central nervous system activity. …
Unfortunately, many people can’t wait to go out again and get drunk, as the truth is that alcohol is a poison that damages all body organs.
Enjoying a glass or two once in a while is completely alright, but the …
Numerous people face a dilemma on a daily basis, whether to take a short daytime nap or not, but researchers have shown that these siestas can actually have a beneficial effect on our health.
Taking a short nap in the …
The hormones in the body have a role to support the communication between every function, so any imbalance can be the cause of a short of health issues. Thyroid disorders affect over 4% of the American citizens.
The thyroid gland …
Chronic dehydration is, unfortunately, more common than you think, in both, children and adults.
While children believe they compensate by drinking fruit juices and sugary beverages, which is untrue, over half of the American adults do not drink the recommended …
Stress and anxiety are unfortunately common in the modern era. Yet, prescription medications often cause numerous adverse effects, so it is best to initially treat these issues in a natural way.
Magnesium is an incredibly important mineral, that plays a role …
Sleep deprivation can be the underlying cause of numerous health issues, including weight gain, heart disease, high blood pressure, and mood swings. The lack of sleep makes us prone to sickness and increases our risk of serious health problems, including premature …
It was initially discovered in 1862, but choline was officially recognized as an essential nutrient for human health by the Institute of Medicine in 1998.
This nutrient has numerous roles, including:
Nervous system health, as it is vital for the creation of …
The excess mucus buildup in the throat is always unpleasant and frustrating, and it is usually caused by an infection in the upper respiratory tract, or conditions like asthma, allergies, and heartburn.
Mucus is produced as a way to support …
