Beetroots are a root vegetable which is a rich source of numerous nutrients and acts as a natural source of carbs for fueling energy in the body.
This vegetable is abundant in vitamins A, C, and B, as well as folate, …
Epsom salt baths or foot soaks are among the best ways to relax the body, detoxify the system, and reap all the benefits of magnesium. Epsom salts are naturally occurring pure mineral compounds made of sulfate and magnesium, which have been …
Arthritis is not a single disease, but a set of related conditions. It is, unfortunately, a common and painful condition and represents the leading cause of disability in the U.S. According to the Centers for Disease Control and Prevention, it …
The skin can be affected by numerous factors, such as skin exposure, genetics, hormones, dehydration, sun exposure, weather conditions, and more.
The skin is the largest body organ, and it serves to protect us but when it is compromised, this …
Dr. Weil claims that the 4-7-8- breathing technique is the single best anti-anxiety method he has ever tried.
It is a simple method that is said to effectively stop inner turbulence in its tracks, as it creates inner peace almost …
Marijuana has been found to be an effective natural treatment in the case of pain, seizures, and nausea caused by chemotherapy and radiation.
Yet, as of March 2019, 15 states plus the District of Columbia have maintained laws to keep …
The arteries are a part of the intricate circulatory system of the body, and it is of high importance to maintain their healthy function in order to prevent serious health risks.
Yet, the accumulation of plaque formed by waste, cholesterol, calcium, …
Stroke is the fifth-leading cause of death in the United States, with 800,000 people experiencing a stroke annually, which is about one person every 40 seconds.
About 40 percent of people who die from stroke are men, and 60 percent of …
Magnesium is extremely important for our body, as it is involved in more than 300 biochemical reactions, and is essential for cellular energy production.
Moreover, this mineral is a base component for materials of the bone, DNA, and RNA, and …
Gluten is a protein, often found in rye and wheat. There have been numerous debates in the medical world whether it is healthy or not.
Gluten is found in most products we consume, like bread, pasta, crackers, and cereals. Take …
