Smartphones have a similar effect to drugs. It may seem awkward and terrible, but that’s the plain truth. Giving your kid a smartphone is like giving them drugs. An addiction therapist in the UK made the claim after becoming aware …
Is your nap game sharp? Most of you probably don’t have enough time to take a nap throughout the day, but power naps are probably the solution to your problem.
Napping may improve your brain function, problem-solving skills, verbal memory, perceptual …
Sepsis puts over 1 million Americans in hospitals each year. It’s still one of the top 10 deadly diseases in the US. Can you recognize the early warning signs? No? Keep reading.
Sepsis
It’s an improper immune response to an injury or …
Physical activity is important for your mental and physical health. However, not everyone is able to go to the gym. Some people work all the time, and they don’t have any time to hit the gym.
Well, it’s time to stop …
Jennifer Amba is a single mom from Canada, and her story raises the general awareness of heatstroke. Her three-year-old toddler suffered a heatstroke in the bedroom while taking a nap.
The mom called an ambulance, and had to wait 20 minutes. …
Anxiety is a silent killer, but most people don’t even pay attention to it. Well, you better do something about those panic attacks before it gets too late.
Yin is a type of yoga that engages deep muscle tissues in …
Brussels sprouts belong to the Brassicaceae vegetable family. They are close relatives to mustard greens, kale and cauliflower. The cruciferous vegetables look like tiny cabbages, and we usually eat them as a side dish. If you are trying to improve …
Do you drink warm water? If your answer is no, it’s time to change it. Warm water has great benefits. Cold water is refreshing, but it actually affects the absorption of nutrients because the body is forced to bring up …
In 2004, Dr Terry Wahls, a medical academic at the University of Iowa, was diagnosed with Multiple Sclerosis. Terry was 45 at the time. Her left leg was weak, and she had abnormal spinal fluid, spinal cord lesions and vision …
Your body is a machine that relies on the perfect balance of chemicals, bacteria and cells. How to tell if your body is out of balance? Check out your pH levels.
If by any chance you don’t know anything about it, …
