Helen Hayes once said: “Mere longevity is a good thing for those who watch Life from the sidelines. For those who play the game, an hour may be a year, a single day’s work an achievement for eternity.”
While we all end …
A 21-year-old guitarist, Lachlan, was found dead on the bathroom floor in his home in New South Wales, Australia, on New Year’s Day, a day before his 22nd birthday, after consuming one teaspoon of caffeine powder in his protein shake.
Many …
Many couples argue over the temperature in the bedroom, but we are here today to reveal that the one who likes it colder at night, is actually right.
Dr. Christopher Winter, medical director at Charlottesville Neurology & Sleep Medicine, claims that …
Modern and busy lifestyles have made us chronically sleep-deprived, and power naps have thus become highly helpful and beneficial.
Napping boosts the function of the brain, improves mood, treats fatigue, and improves our problem solving, verbal memory, perceptual learning, object learning, …
Vertigo is a frightening and debilitating condition that could strike at any moment, and even a slight tilt of the head could send one into a dizzying and terrifying sensation.
Most medications and treatments are unfortunately ineffective, but numerous long-time …
Nowadays, the practice of smudging is becoming more and more popular, and it dates back from prehistoric times. Smudging was believed to clear spiritual and emotional negativity.
Yet, many are skeptic when it comes to the benefits of this practice and …
The coconut nut is a versatile source of numerous nutrients, and despite being used as a drink or food, it can also serve as a natural medicine. Being easily digested and full of minerals and nutrients, it treats and prevents …
Protein is the single most important nutrient for weight loss and a well-shaped body. It has countless health benefits, and it is a well-known catalyst for weight loss. Being a building block of muscles, it accelerates metabolism, changes several weight-regulating hormones, …
Exercise is essential for our wellbeing and health, but it does not need to be intense and long to provide effects.
Namely, walking is one of the best ways to maintain your body in good condition and positively affect your …
Most of us wake up to the sound of an alarm and spend the rest of the day listening to all kinds of noises, which, in excess, apparently endanger our health.
Actually, even the word ‘noise’ is said to come …
