Being creamy, delicious, and nutritious at the same time, peanut butter is a great addition to numerous recipes. However, despite tasting incredibly well, research has shown that it is also very healthy and improves health in various ways.
Initially, let us take …
Ginger is a popular ingredient in Asian and Indian cuisine and has been used since ancient times, due to its miraculous properties. Namely, this amazing plant can be used as fresh, ground, or capsule form, and it will help you improve …
The 2012 American Gut Project was conducted with the aim to discover more about the human microbiome, more commonly referred to as ‘the gut’.
Rob Knight, Ph.D., from the University of California (UC), San Diego, Jeff Leach, Ph.D., the founder of …
Most of the commercial antiperspirants and deodorants we use are loaded with synthetic chemicals that enter the skin fast and might lead to irritations and hormonal imbalances.
Julie Gabriel, The Green Beauty Guide, claims that many antiperspirants contain aluminum, …
Scientists have recently confirmed the numerous health benefits offered by black pepper essential oil, including pain relief, body detoxification, elimination of excess uric acid, and help with cigarette cravings.
This essential oil is extracted either through CO2 extraction or steam …
Water retention, or fluid retention, is the excessive accumulation of fluids in the circulatory system, body tissues, or cavities in the body. Our body needs water in order to function normally, but they can sometimes hold too much of it, which …
Breathing difficulties and coughs are caused by a nasal obstruction that is often a result of the excessive amount of phlegm accumulated in the lungs. If left untreated, they can cause more severe health conditions.
Our body produces phlegm as …
We all love the summer and the warm weather and everything that goes with it.. beach, light clothes, cocktails, barbecue in the yard, splash pads..well not everything, as I bet we all hate mosquito bites!
These insects are good in ruining …
Millions of people instantly turn to painkillers to ease their pain and initially stick to the recommended amount, but when these medications fail to provide effects, popping a few more is common practice.
Consequently, the FDA has ramped up its warnings …
If you have tried hiking for at least once before, you know that it cleanses the body, mind, and soul, but recently, researchers have found that it can actually change our brain!
Physical inactivity has been associated with numerous health issues, …
