Numerous people face a dilemma on a daily basis, whether to take a short daytime nap or not, but researchers have shown that these siestas can actually have a beneficial effect on our health.
Taking a short nap in the …
The hormones in the body have a role to support the communication between every function, so any imbalance can be the cause of a short of health issues. Thyroid disorders affect over 4% of the American citizens.
The thyroid gland …
Chronic dehydration is, unfortunately, more common than you think, in both, children and adults.
While children believe they compensate by drinking fruit juices and sugary beverages, which is untrue, over half of the American adults do not drink the recommended …
Stress and anxiety are unfortunately common in the modern era. Yet, prescription medications often cause numerous adverse effects, so it is best to initially treat these issues in a natural way.
Magnesium is an incredibly important mineral, that plays a role …
Sleep deprivation can be the underlying cause of numerous health issues, including weight gain, heart disease, high blood pressure, and mood swings. The lack of sleep makes us prone to sickness and increases our risk of serious health problems, including premature …
It was initially discovered in 1862, but choline was officially recognized as an essential nutrient for human health by the Institute of Medicine in 1998.
This nutrient has numerous roles, including:
Nervous system health, as it is vital for the creation of …
Activated charcoal is a powerful and versatile natural treatment that can trap toxins and chemicals in the body and help their elimination.
Its most popular use is as a natural remedy for poisoning and drug overdoses. Yet, it is also …
The excess mucus buildup in the throat is always unpleasant and frustrating, and it is usually caused by an infection in the upper respiratory tract, or conditions like asthma, allergies, and heartburn.
Mucus is produced as a way to support …
Finally, the benefits of quick daytime naps are recognized and valued again.
What is definitely a fact is that our modern society is sleep deprived, so such power naps can possibly alleviate our so-called sleep deficits, as they can boost …
Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. People who suffer from insomnia face difficulties to fall asleep or remain asleep without waking up during the night. Insomnia is typically followed by daytime sleepiness, …
