The arteries are a part of the intricate circulatory system of the body, and it is of high importance to maintain their healthy function in order to prevent serious health risks.
Yet, the accumulation of plaque formed by waste, cholesterol, calcium, …
Stroke is the fifth-leading cause of death in the United States, with 800,000 people experiencing a stroke annually, which is about one person every 40 seconds.
About 40 percent of people who die from stroke are men, and 60 percent of …
Magnesium is extremely important for our body, as it is involved in more than 300 biochemical reactions, and is essential for cellular energy production.
Moreover, this mineral is a base component for materials of the bone, DNA, and RNA, and …
Intermittent fasting is an eating style that involves eating within a specific time period and fasting the rest of the time. Most people go for 16 hours with an 8-hour break to eat their meals, and usually, the lunch is their …
Water is essential for the optimal functioning of our body, so the practice of drinking it on an empty stomach in the morning has been found to provide countless health benefits.
Water is a crucial component of the body and …
Salt definitely makes food better, but its excessive use can harm health.
The American Heart Association (AHA) recommends eating about 1,500-2,400 mg of salt daily, but apparently, Americans consume an average of 3,400 mg daily and most of this intake …
Sometimes, the unexplained weight gain, feelings of sadness, and fatigue can only be symptoms of malfunction of the thyroid gland. The role of this gland is very important for our overall health, and unfortunately, millions of people suffer from some kind …
Our body produces cortisol when stressed, and this hormone serves various functions. Namely, it maintains the body’s homeostasis, regulates blood pressure, inflammation, heart functions, metabolic activity, immune system responses, the function of the blood vessels, and central nervous system activity. …
Papaya is a delicious tropical fruit, packed with numerous nutrients. This yellowish orange fleshy fruit contains lots of seeds and according to the book “Healing Foods” by DK Publishing House, the fruit is “known to have antibacterial properties and promotes good …
Watermelon is a cleansing, alkalizing and mineralizing fruit that improves health in numerous ways.
It belongs to the Cucurbitaceae family, along with cantaloupe, pumpkin and similar plants that grow on vines on the ground. Watermelons are round, oblong or spherical …
