Bananas are real superfoods, full of minerals and vitamins, combined with their delicious taste, which explains why they are popular all around the world.
Dr.Mercola explains:
“Bananas contain all kinds of good things – health-promoting flavonoids and polyphenolics, such as lutein, …
We all simply adore the delicious taste of bananas, but at the same time, these fruits are packed with minerals, vitamins, and nutrients that boost our health.
Take a look at their nutritional profile:
-Potassium — 450 mg
-Magnesium — 34 mg
-Folate — …
The incredibly delicious taste and unique flavor of pineapples have been recognized and valued for centuries.
As science has developed, researchers have found that these fruits are not only tasty but highly beneficial for health. Pineapples boost the immune system, fight …
You surely have already heard about the method of freezing lemons, but if you do not know the health benefits of this procedure, you must read on.
“A new study has shown for the first time how limonoids, natural compounds present …
Mother Nature has provided cures for almost all diseases and illnesses we can suffer from, so it is actually absurd not to use its safe and effective ways to restore our health.
Dates are one of the most beneficial fruits, loaded …
If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, …
Avocados are the favorite fruits of numerous people, but many fail to use all their benefits, as the healthiest parts of them are actually their seeds.
Apparently, these seeds have the highest antioxidant levels than most other fruits and vegetables. Namely, …
Watermelons are abundant in vitamins and minerals and thus are extremely healthy.
However, not all of you are aware of the fact that the watermelon rind is highly beneficial as well, and is even healthier than the fruit itself!
As soon as …
We are constantly advised to consume more nutrient-rich foods, but we end up eating more, and still lack those important ingredients into our bodies.
Therefore, we need to learn which foods are rich in minerals, vitamins, and antioxidants, and increase their …
Pineapple is one of the most beneficial fruits on the planet, and its daily consumption provides numerous health benefits.
We give 8 amazing reasons why you should consume pineapples on a daily basis:
Vitamin C
The daily consumption of a cup of pineapple …
