Avocados are among the most nutritious foods we can consume, and they are a real “superfood.”
David Fairchild, American botanist and plant explorer who introduced more than 200,000 exotic plants into the United States said:
“… The avocado is a food without …
A persistent cough and a constantly blocked nose indicate an excess of mucus in the body. Mucus is important in the body as it nourishes the skin and organs and hydrates the body, but in the case of an infection, the …
Nowadays, the world we live in is full of toxins that overload our body and cause inflammation, diseases, and pain. Therefore, conducting detox treatments can be of great help to our overall health.
As the primary organ responsible for eliminating the …
Dates are among the most nutritious and beneficial fruits on the planet, and the list of ways in which they improve health is literally endless. They have an impressive nutritional profile, as a 3.5-ounce (100-gram) serving provides:
Calories: 277
Carbs: 75 grams
Fiber: 7 …
Bananas are among the most popular fruits all around the globe, and these delicious yellow superfoods offer a myriad of health benefits. However, did you know that the riper the banana, the healthier it is?
Namely,
“Japanese researchers have proven that …
Clogged arteries are usually caused by high blood pressure and high cholesterol levels. The main role of arteries is to transport oxygen-rich blood from the heart to the rest of the body, and they should be elastic, flexible, and strong.
Yet, …
Being a rich source of vitamins, minerals, and nutrients, avocados are among the healthiest fruits on the planet. A single 40 gram serving of avocado offers 6 grams of fat, 64 calories, 3 grams of fiber and less than 1 gram …
Bananas are among the healthiest fruits on the planet, being a good source of both vitamins and minerals, as well as fiber.
Bananas have an impressive nutritional value, and is what you get from a medium-sized banana:
105 calories
27g carbohydrates
1g protein
1g …
The practice of drinking lemon water the first thing in the morning is one of the healthiest habits one can pick up. It is an effective way to detoxify the body and supply it with the needed nutrients, antioxidants, vitamins, …
Nowadays, people are becoming increasingly aware of the health concerns linked to the use of pesticides.
According to the WHO( World Health Organization):
“Pesticides are chemicals used in agriculture to protect crops against insects, fungi, weeds and other pests. In addition …
