Avocados are incredibly nutritious and versatile, and apart from their creamy and tasty flavor, they improve overall health in various ways. The USDA National Nutrient Database reports that a single serving of avocados (one-fifth of an avocado, approximately 40 grams) contains:
64 …
From time to time, our body needs a natural boost, something that will restore its optimal work, and improve the functions of the body organs. This can be achieved through a natural cleanse, which eliminates all toxic substances from the body. …
Papaya is an incredibly nutritious fruit, full of anti-inflammatory properties. It lowers blood sugar levels, fights heart disease, helps digestion, and heals wounds.
Yet, only a small number of people are aware of the numerous health benefits of the crunchy seeds …
Guava is an incredibly healthy tropical fruit, full of vitamins. The fruits are round, oval, or pear-shaped, with edible seeds and rind. They can be of different varieties, in white, pink, yellow and even red color.
These amazing fruits have been …
Chayote is one of the most nutrient-dense foods on the planet. It is known by different names in different cultures, for instance, it is called mirliton or pear squash in the USA, choko in Australia, sayote in the Philippines, pipinola in …
The excessive accumulation of plaque on the arterial walls narrows the arteries over time and leads to a condition known as arteriosclerosis.
According to Medical News Today:
“There are no quick fixes for melting away plaque, but people can make key …
The pH balance in our body is essential in order to prevent various health issues and function normally. A healthy body has a slightly alkaline pH value, or about 7.4.
Jillian Levy, CHHC explains:
“Many doctors stress the importance of reducing acidity …
Avocados are simply adored all over the world, as they improve our overall health in an incredibly delicious way.
Dr. Josh Axe, DC, DMN, CNS says:
“Although the “official” avocado serving size is about one-fifth of a whole fruit (30 grams), …
The environment in our body needs to be alkaline, in order for it to function optimally.
However, in the case of an acidic state in the body, we become susceptible to various health issues inflammation, and diseases. Modern diets rich …
Scientists have discovered that elderberry has been known to man since the prehistoric era, and elderberry recipes were commonly used as natural medicines in ancient Egypt.
Hippocrates, the “father of medicine” from ancient Greece depicted it as his “medicine chest” …
