Bananas are ones of the healthiest fruits on the planet, and the richest sources of potassium. The consumption of two bananas daily will provide countless health benefits, since these nutrient-packed fruits improve health and lower the risk of various ailments and …
Avocados are incredibly nutritious and versatile, and apart from their creamy and tasty flavor, they improve overall health in various ways.
The USDA National Nutrient Database reports that a single serving (one-fifth of an avocado, approximately 40 grams) provides almost 6 …
Nowadays, while people tend to live longer than a century before, they are also at an increased risk of the addictive properties of prescribed medicines, which also cause numerous side-effects.
This is the reason why many turn to alternative remedies …
One of the main causes of strokes and heart attacks, along with stress, physical inactivity, and unhealthy diet, are clogged arteries, since they obstruct the normal blood flow.
Our circulatory system is an intricate network of capillaries, blood vessels, and …
Persimmon was also nicknamed “Apple of the Orient“ and is native to China. Afterward, it became a common ingredient in Japanese cuisine and is nowadays grown all over the world.
It is actually not a fruit, but a big, round, …
Lime and lemon both members of the citrus family, but there are many differences between them. They are members of the same family, but the smaller lime is a predecessor of the lemon, and stems from a different continent, where the …
Dates are delicious fruits that are full of nutrients that improve health in various ways.
Date palms grow in countries around the Mediterranean, North Africa, and Asia, and in the Western countries, they are usually sold dried, with Medjool dates …
According to scientists, elderberry syrup is something we should all have at home during the winter, as it is an extremely potent natural remedy against the flu and colds.
Elderberries are the fruit of the elderberry shrub, and they are …
While plastic straws and disposable cutlery potentially lead to environmental damage, a company that offers an alternative in the form of plastic made from the avocado seed is the center of attention.
Since 2012, the Mexican company, Michoacán-based Biofase is …
Lemons are among the healthiest fruits on the planet, as it offers a myriad of health benefits. They have powerful antibacterial and antiviral properties, and their smell effectively treats depression.
Lemons are a rich source of antioxidants, iron, copper, chromium, magnesium, and …
