Healthy food pyramid presents healthy choice of food for your everyday menu.The pyramid contains variety of food in certain doses necessary to meet the daily needs of your organism. The pyramid is a reliable guide to plan your healthy diet. …
Speaking of healthy lifestyle and maintaining optimal body weight, we often come across the term balanced diet. Have you ever wondered what does balanced nutrition mean? By balanced nutrition we refer to proper nutrition, including many smaller meals throughout the day …
Healthy drinks are easy to prepare and their benefits are amazing. They should be consumed immediately after preparation or at least one hour after preparation, because after an hour ingredients start to oxidate, which greatly reduces their nutritive values. Natural …
Snacks are an important part of our diet. Even if you take time to eat three healthy meals a day, you may still feel hungry in any time of the day. What’s the best solution? -Healthy snacks.
Including snacks in your everyday diet …
Here is the “cliche”:
“Breakfast is the most important meal of the day!”
“Eat breakfast like a king!”
Eat “diamonds“for breakfast and have glow through the day!
Those who eat breakfast regularly, can tell you how useful it is. But what if you skip the breakfast? …
Cardio-vascular diseases are the leading cause of death in the world. Of course part of the blame goes to our genes, lifestyle, physical inactivity, our nutrition and the stress. Sure we can help ourselves if we change our daily diet and our …
Parents should provide healthy meals for their children so they can be mentally and physically prepared for the day. While eating healthy meals, parents should educate their children about the importance of healthy food, and teach them to some healthy …
Eating well balanced and healthy food can help you reduce or maintain your weight, and it can also reduce the risk of diseases. Food amount and variety has a big influence on your health.
Food is divided in different groups. It is …
Proper and healthy food has become one of the most important problem in the modern world. Lifestyle and routines in modern families with both working parents, disables the mother and father devote the necessary time for the daily healthy meals.
Each …
As we all know, and nutritional experts have also confirmed, breakfast is the most important meal of the day. People who eat inappropriate food for breakfast, or skip the breakfast, have problems with metabolism, concentration and weight. So here are the …
