Grapefruit is fruit of a subtropical citrus tree that belongs to the family rutaceae. The scientific name is citrus paradisi.
This green plant that is grown because of its fruit, was first discovered on the Caribbean island of Barbados but today …
Bananas are mainly perennials plants, that grow in the tropics. An interesting fact is that bananas are bush/ grassland plants regardless of the fact of their growth which definitely resembles of tree. According to the experts, there are approximately 50 …
Orange is richest source of antioxidants of all fruits, stimulates the digestion, lowers the cholesterol and protects against cardiovascular disease — orange is the real king of fruits.
“Citrus aurantium” or orange, is a citrus, and we simply can not say …
Have you ever heard about the pitaya fruit? (The same fruit is known in America under the names of “Pitahaya” or “Pitaya)
This unusual fruit that is also called “dragon fruit” has been declared as a super food for the current year.
Pitaya …
Diet rich in vitamins and essential minerals can reduce cholesterol, strengthen the immune system, speed up wounds healing and increase fertility in men. Minerals are important components of all cells.
They are necessary for creation of blood, bones and in maintaining …
We present you a list of top 6 vitamins and minerals you need most for proper body function.
Vitamin B-6
This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food …
Most people know that eating fruit and vegetable during the day is very important for our health, but not many people know that fruit and vegetable should be varied and we should choose products in different colors and our body …
Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are rich in antioxidants, fiber and vitamins. Apples are remarkably rich fruit in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, …
Dried fruit is very healthy food because all nutrients are more concentrated, while the energy value is increased from six to ten times, depending on the kind.
It is a perfect heater for our body and provides extra energy so you …
What we eat every day may severely affect the function of white blood cells, as a defense against infection and cancer units. White blood cells can be:
— Neutrophils leukocytes that engulf and kill bacteria and cancer cells.
— Lymphocytes — T-lymphocytes, …
