People prefer taking vitamin C supplements to fight common cold. They stimulate tissue growth and repair, and prevent damage caused by free radicals.
Unlike vitamin D, which is produced in the body from the sun, vitamin C is not produced in …
What is worse than being stuck in a day-to-day route of eating the same meals over and over again?
Some prefer eating a banana every day, others love snacking apples, but how much do you actually get out your fruits? You …
Bananas are world’s most popular fruits, and they are also on the top of the list of the most widely consumed fruits in the US. They are rich in potassium and pectin. Their high antioxidant content provides a strong protection …
Pomegranate
On the off chance that we let you know that pomegranates can diminish your craving you will doubtlessly figure out how to adore them. This scrumptious organic product is rich in antioxidants, vitamins A, B5, C, E, potassium, folic acid, …
Stress boosts metabolism and drains potassium reserves from the body. Balance your potassium level using bananas only. If by any chance you did not know it, bananas are loaded with potassium.
A medium-sized banana contains about 450 grams of potassium, meaning …
Whether we like freshly squeezed juice, or we use it only for skin care, lemon has more health and practical features than we can imagine.
If you do not have the habit of using it, after these best kept secrets of …
By Sina Anvari – Karenstan.net
Bananas contain three sorts of sugars: fructose, sucrose and glucose, and in addition fiber, and that is the mix which makes the inclination of satiety to last long.
Various studies have demonstrated that just two bananas a …
The glycemic index shows how certain food increases blood sugar. Check the exact amount of sugar you favorite fruit contains in order to control the sugar you eat.
Here are 4 fruits with highest glycemic load:
1.Figs
For most people it is the most …
Here is what you should know when combining the ingredients in your fruit salad, in order to control the sugar intake. These foods have the lowest glycemic load
1. Avocado
Unlike other exotic fruits, avocado is a fruit with an extremely low …
The only way to lose weight is to cut off food and decrease the calorie intake. Yes, that is what most of you believe in. If that is your case, you are probably not aware of all those foods with …
