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What One Banana A Day Can Do For You?

Bananas contain three types of sugars: fructose, sucrose and glucose, as well as fiber, and that is the combination which makes the feeling of satiety to last long.
Recent studies have shown that only two bananas a day are enough for …

10 Reasons You Should Eat One Cup of Pineapple Every Day

Pineapples. They’re juicy. They’re filling. They’re tasty. There’s just something so satisfying about sinking your teeth into a ripe, golden, juicy and delicious pineapple. Yum!
However, it’s more than just the tasty and sweet goodness that makes pineapples so amazing. They …