Cardio exercises are great when it comes to burning fat and reducing weight. However, in order to make exercising more effective it is recommendable to combine cardio with strength training. This combination is great for reducing the unwanted fatty deposits …
This healing green plant can reduce your desire for eating sweet and unhealthy food, scientists say.
The newest research done by scientists in Lund University has shown that consuming spinach can drastically reduce appetite. However, thylakoid which can be found in …
This green “terminator” will deal with all of the deposited fat in your body.
Ingredients:
1 cup of spinach leaves
1/2 cup of fresh cucumber
Celery
1/2 banana
1/2 cup of pineapple
1/2 cup of water
4 ice cubes
Preparation:
Mix all of the above ingredients in blender until you …
Have you ever caught yourself with a handful of cookies while thinking about your relationship? Or maybe you prefer eating a big sandwich in front of the computer while you are trying to solve some financial problems?
Maybe you have small …
This delicious drink provides a lot of health benefits, helps in maintaining the desired body weight and makes your skin bright and healthy.
Flaxseeds contain many beneficial nutrients, including vitamins, minerals, omega-3 fatty acids and fiber, which normalize the work of …
We all know that obesity does not quite fit in the cruel beauty standards. However, today obesity is not only an esthetic problem, but it can also seriously endanger your health.
In these photos you can see two different bodies of …
The master cleanse “lemonade” diet, also referred to as “The Great Cleaner” lasts for 10-14 days. In just two weeks, you can lose up to 10 pounds of excess weight. The basic principle of the “lemonade” diet includes detoxification and fast weight …
Do you often feel like not doing anything? Maybe you feel weak and tired?
Do not be afraid, it is just the toxins that have accumulated in your body during the winter, and we have the perfect solution for you! Read …
Forget the store bought products and use this handy infographic to make your own at home. Use some everyday natural products that are cheap and easily available and you will sure be amazed with their versatility.
Below is a list …
You exercise every day, count the calories in every single portion, fruits and veggies are your best friends, but nothing seems to help and you can still see those excess pounds in the mirror? Could you possibly make some mistakes …
