“Walking is a man’s best medicine.” – Hippocrates
The benefits of walking for our physical and mental health are countless, and a daily 30-minute walk is a simple, accessible, and fun exercise. Walking will also prevent the development of various diseases, and …
The combination of a healthy and balanced diet and regular exercise will ensure your optimal health. Even though it can be difficult at the beginning to make these healthy lifestyle changes, as soon as you experience the benefits, you will …
The human body is made up of about 50-75% water, and water is responsible for numerous body functions, including the regulation of body temperature, lubrication of joints, digestion, the transfer of oxygen and nutrients to the cells, metabolism, and the …
Weight loss is achievable by a combination of a healthy, balanced diet and regular exercise only. However, there are numerous natural remedies which can accelerate these effects, and ginger water is among them.
It speeds up the burning of fats …
Coffee is definitely among the top three most popular drinks worldwide, and numerous studies have confirmed that despite its delicious taste, it offers numerous health benefits.
Yet, this is not the case with some popular coffee mixes that are full …
Many people complain that they are not physically active and do not exercise regularly just because they are too tired when they arrive home from work. Yet, we bet you are never too tired to enjoy a nice, warm, and soothing …
Even though fitness is on the rise, recent studies have shown that about 80 percent of Americans between the ages of 25 and 64 do not meet the government-specified daily physical activity.
Moreover, most people believe that walking is not …
If you have recently got married, people might have already started joking about a few pounds more you or your partner you have gained.
While some people admit they snack more, and others do not have the time to go …
When trying to lose weight, you need to keep in mind that 80% of weight loss is stimulated by a healthy diet and only 20% comes from our physical activities. Yet, when it comes to exercising, you should also know that …
As you have already heard, the breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day.
Moreover, in case it is delicious at …
