Are you still trying of getting an attractive hourglass figure? All you want is a thin waist, but it is still just a dream, right?
In this article we give you the best tips on shrinking your waist in just a …
In this article we are bringing you closer to the “Plank” exercise. It is a great workout, helps you melt belly fat and also strengthens your back, buttocks, arm and leg muscles.
It may seem easy to do, but believe us, …
What is better than burning calories while reading a book?
You are probably well aware of the healing properties of cinnamon and honey, regardless of whether they are combined or used alone. But, do you know that this combination can help …
Many individuals face weight issues by being overweight. It’s one of the most concerning issues of our time today. All in all, individuals devour more and more fast food and don’t exercise nearly enough to burn off all those excess …
Excess body fat causes heart disease, diabetes, hypertension, fatty liver, and a higher risk of developing cancer. Foods rich in fiber keep you full for longer, and they also help you deal with food cravings. They are the ideal choice …
Bloating is quite uncomfortable, not to mention the appearance it gives us. What can you do about your ankles, belly, fingers, and other parts of the body that seem to “grow” overnight?
It is a temporary problem, but it is pretty …
In this article we give you the the recipe for 2 amazing drinks that will help you to speed up metabolism and lose weight. The results are more than great!
Recipe 1:
Ingredients:
1 tsp ginger root, grated
1 cucumber
1 lemon
1 lime
12 mint leaves
33 oz/ 1 …
Green tea is especially amazing for cleansing the whole organism and maintaining vitality.
Adding orange and peppermint in green tea is the recipe for the drink that accelerates metabolism and cleanses the organism. It’s ideal for those who want to lose …
We all dream of that flat belly. It makes us look more attractive, not to mention the health benefits it provides, including decreased cholesterol level and lower risk of heart disease.
The following tips will help you get a nice and …
As you may have heard before, there are three types of female body shapes: pear, apple and hourglass.
After you have determined your shape of body read the text below and find out the type of diet you should stick to …
