Coconut oil is rich in lauric acid, known for its ability to destroy pathogens like bacteria, viruses and fungi. As you can see, coconut oil is the second natural source of concentrated lauric acid.
This miracle oil also contains medium-chain triglycericed, …
When you wake up in the morning it is likely that the first thing that you go for is something to drink, perhaps after hitting the bathroom. After fasting throughout the night your body is craving liquid. Many of us …
If you are like most people you are looking for an easy way to tone your abs, butt, thighs, and legs. These are the areas of the body that most people have a problem with on their bodies. For most …
It happens to most of us, you raise up your arms and just look at them jiggle. Perhaps you clap your hands and the muscles of your arms are still jiggling long after you are done. There are several reasons …
One of the hardest aspects of losing weight is diet. Sure, you can spend hours a day at the gym, but if you eat garbage — you’ll never lose any weight.
When making dieting decisions there are a few simple aspects …
Getting regular exercise is absolutely essential to maintaining good health, we all know that. With all of the misinformation and bad advice floating around, people tend to get overwhelmed and caught up in what they should and shouldn’t do, to …
The colon is an organ that gets a lot of attention due to cancer risks, but that few people really understand. The colon is basically the last 5 feet of the large intestines, and its job is to absorb water, …
Fluid retention, or oedema, is a common occurrence in men and women that can be a sign of more serious health concerns. Fluid builds up in the body when the lymphatic system that normally drains fluid from our tissues back …
Believe it or not, juicing is a controversial topic among health-conscious individuals. Some believe that juicing is amazing, explaining how it is an excellent nutritious punch. People say that juicing helps the body to detox and receive nutrients that it lacks.
It …
When it comes to cellulite, people all over the world spend millions of dollars on topical creams, spa treatments, and even surgeries every year. What most people don’t know is that the key to removing unsightly cellulite is a spice …
