Yulia Tarabath is a nutritionist and motivational coach. She experienced troubles to maintain her workflow, diet, and all everyday obligations at home at the same time, so she decided to do a little experiment.
We are all aware of the numerous …
The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us dream about a flat and toned abdomen, but it seems that we all hate sit-ups. However, we have …
Many people try to lose their belly fat and dream about a flat one, with toned muscles. If you are one of these, then this article will be of great help.
We will reveal you a few simple lifestyle changes that …
Our intestines process 100 tons of food and 40 000 liters of fluid for a period of 70 years. This means that about 15 pounds of fecal deposits and toxic waste accumulate in the stomach, and they contaminate our blood …
Excess fat in general is an unpleasant occurrence and causes mental anguish. This is especially true in case of fat in some particular body parts, such as the fat on inner thighs.
Luckily, this thigh fat is subcutaneous and responds well …
Detoxifying techniques have been practiced for centuries in order to improve health, by many religious groups and even Hippocrates.
Nowadays, there are many detox diets that can help you lose weight. However, a low-calorie fasting make your body can starve and …
Medical experts suggest that the estrogen levels reduce with age in women, and the way fat is distributed to all parts in the body changes as well.
Therefore, people after crossing the 40 age mark find it more demanding to lose …
Numerous people are desperate since they think that it`s impossible to lose back fat, which can be a very unpleasant and annoying issue and can significantly undermine your self-confidence. Luckily, it is possible in fact, and these exercises can help …
Mary was a 40-year woman which has no medical problems until she went in menopause. This woman experienced no hormonal issues during her life, she gave birth, and her body was still the same. Her body was still perfect, but the …
Numerous studies have pointed out that oats are one of the most valuable foods on Earth due to their nutrients. Namely, If you remove the chaff from the oats, they contain lots of valuable nutrients which are important for every …
