The following exercises will help you burn abdominal fat and strengthen your abs. But first, make sure to do regularly cardio exercise at least 3 times a week.
Beginners’ moves
Front Plank
Targets: transverse abdominals
You should begin on the knees and hands and …
Excess pounds are a problem to numerous of people, but burning them is not always an easy task. Namely, you need to do some lifestyle changes, regularly exercise and eat a healthy diet. Also, you should change your sleeping habits …
At the beginning of the spring, apparently everyone is concerned about the body weight. In the case of women, the most problematic parts of the body include their thighs and hips, as it is extremely difficult to lose extra centimeters …
A recent clinical study has shown that the regular consumption of coconut oil, to be more specific, a tablespoon of this oil daily, will speed up the weight loss process and promote heart health.
The findings of this study provide great …
Rice is a common ingredient in our dishes, mostly due to fact that it goes well with other foods, plus it is cheap and easily available. Most cuisines use rice, and since there are so many cultures in the US, you …
Our bodies need detoxification occasionally, in order to be able to function properly and prevent numerous diseases. In order to keep our body health and cleanse it regularly, you should be super hydrated, and thus, eliminate waste and harmful toxins.
In …
Running has long been considered to be the most effective fat-burning exercises, and at the same time, it is an excellent cardio exercise, and stimulates the heart to pump more blood. Yet, running has one disadvantage, as it represents a high-impact …
According to scientists, the distribution of fat in a certain part of the body reveals a lot about the health habits of the individual, but at the same time, it also helps in the process of its loss.
Therefore, we will …
Nowadays, almost every single person struggles to maintain a proper weight and has issues with excess pounds. Namely, it is not that easy to be in shape even if you regularly exercise or a physically active, mostly due to our …
Colon cleanses have been common procedures even since ancient Greece and have become popular in the United States only in the 1920s and 1930s. The purpose of colon cleansing procedures is autointoxication.
Namely, foods and meat which have not been properly …
