Doctors have recommended the Mediterranean diet as the healthiest one for decades, and it was even named the best diet of 2019 by US News!
This diet has a lot of feta cheese in it, which means that we can actually …
The colon or the large intestine is the last destination in the process of digestion, and it is extremely important that this organ be healthy for good digestion and overall health. It absorbs all nutrients, salt and water before the …
We present you a list of top 6 vitamins and minerals you need most for proper body function.
Vitamin B-6
This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food …
There is an unwritten rule that people who are always under stress and who are constantly rushing to work do not have time for some healthy breakfast. These people usually sleep badly and instead of breakfast, they drink only coffee. …
If you belong to a slightly older generation, you probably can not remember that when you were younger milk was more often included in your menu. At that time soda and all soft drinks were often reserved for special occasions …
What we eat every day may severely affect the function of white blood cells, as a defense against infection and cancer units. White blood cells can be:
— Neutrophils leukocytes that engulf and kill bacteria and cancer cells.
— Lymphocytes — T-lymphocytes, …
What we eat reflects on how we look and how we feel. Some food is hair-healthy, some food is good for our organism or mood and this is the food which can help you control the health and beauty of …
New industrial technologies and products were presented on the natural products fair held in Baltimore.The media chose three particularly interesting products which more often take place in the menu of people interested in better and healthier food.
Kale chips
If you …
Healthy food pyramid presents healthy choice of food for your everyday menu.The pyramid contains variety of food in certain doses necessary to meet the daily needs of your organism. The pyramid is a reliable guide to plan your healthy diet. …
Speaking of healthy lifestyle and maintaining optimal body weight, we often come across the term balanced diet. Have you ever wondered what does balanced nutrition mean? By balanced nutrition we refer to proper nutrition, including many smaller meals throughout the day …
