Snacking is important for children since their smaller stomachs fill up fast and they burn energy quickly. Snacks between meals give their growing bodies the needed nutrients and hydration.
According to studies, snacks contribute more than 20% of the daily energy …
Every mother knows that for proper growth and development of her child needs healthy and versatile food. But after some unwritten rule that what is healthy and beneficial for a young child knows to be repulsive and distasteful….
Usually when your …
First bites are a big milestone in baby’s life. Baby food, homemade by you, offers your baby all the healthy goodness a baby needs for his or her first meals. These two homemade baby food recipes are simple and rewarding …
This is excellent recipe to prepare healthy meal for your baby (1-2 years). A tasty recipe with egg (for dinner or for lunch).
Ingredients:
2 Small carrots or 1 large
Half zucchini
Broccoli
3 Teaspoons yogurt
Egg
Olive oil
Pinch of salt
Preparation:
Boil the carrots, broccoli, zucchini and then smash.
Mix the …
-Some people are afraid to give their children a natural fruit juice, because they think it can be harmful to them and also can contribute to their obesity. But most of the kids love fruit juice, and juices are a …
Follow these steps and make your own natural and healthy Ice Cream!
Ingredients:
Low- fat vanilla yogurt
Blueberries
Strawberries
Waffle ice cream cones
Preparation:
Wash both, strawberries and blueberries. Slice the strawberries.
In waffle cone, add a spoonfull of vanilla yogurt, then fruit, another spoonful of yogurt, and …
We present you a list of top 6 vitamins and minerals you need most for proper body function.
Vitamin B-6
This vitamin regulates our sleep, appetite and mood. It also contributes to proper function of our nervous system. There are many food …
Experts say that it is not true that children do not want to eat fruit and vegetable, which is a common excuse. In countries where fruit and vegetable are traditionally consumed in large quantities, parents have no problem making their …
When cooking vegetable dish for the baby, you should use fresh foods because they have a better taste and smell, and are richer in nutrients.
Also if you prepare properly, they would to be richer in minerals and vitamins.
When your baby …
Whether you choose green, red or yellow apple, your body will thank you for every bite you take. Apples are rich in antioxidants, fiber and vitamins. Apples are remarkably rich fruit in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, …
