Author: hfhadmin

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Fruits Health

Grapefruit Health Benefits and Nutritional Facts

Grapefruit is fruit of a subtropical citrus tree that belongs to the family rutaceae. The scientific name is citrus paradisi.

This green plant that is grown because of its fruit, was first discovered on the Caribbean island of Barbados but today this plant is grown in many places in the world. In fact, this fruit is a hybrid of pomelo and orange. The tree grows to 15 feet in height, and give us many yellow-orange fruits every year.

Each fruit has a spheroid shape, reaching a diameter of 2.5 to 4 inches and weighs 0.3 pounds (150 grams). The meat is segmented, like the orange, is very juicy, sour and varies according to the color, (can be white, pink and red) and according to the taste can be bitter or sweet.

Refreshing and tasty grapefruit is rich in phytonutrients, such as vitamin A, beta-carotene and lycopene. This unique heavenly fruit is very popular among people who care about their health and fitness because it contains many nutrients and plant chemicals that contribute to optimal health and general wellbeing.


Health Benefits Of Grapefruit

  • Delicious grapefruit is with low caloric value but rich in insoluble fiber, pectin, which act as natural laxative, and protect the lining of the colon by shortening the time of exposure to toxic substances in the colon, and at the same time they are connecting to carcinogenic chemicals in the colon.
  • Pectin can also reduce the level of cholesterol in the blood by reducing the reabsorption of bile acid (which binds to cholesterol) in the colon.
  •  Grapefruit contain great amount of vitamin A and flavonoid antioxidants, such as naringenin, beta-carotene, lutein and xanthine. Scientific studies have shown that these compounds have antioxidant properties and are essential for good vision.
  • Vitamin A is also required to maintain the health of the skin and mucous membrane. Eating grapefruit (which is rich in vitamin A and flavonoids) helps to protect from lung cancer and oral cavity cancer.
  • Grapefruit is a good source of antioxidant vitamin C. Grapefruit provides even 52 percent of the recommended daily intake of vitamin C. Vitamin C is a powerful natural antioxidant that boosts your immune system. Also, vitamin C is essential for healing wounds, and it enables the absorption of iron from food into the digestive tract.
  • Fresh grapefruit is very rich in potassium. Potassium is an important component of cell and body fluids and helps in the regulation of the heart rate and blood pressure.
  • Red varieties of grapefruit are particularly rich in most powerful flavonoid antioxidant, lycopene. Scientific studies have shown that lycopene protects the skin from UV rays and provides protection against prostate cancer. Also, grapefruit is a good source of iron, folate, calcium and other minerals.

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Categories
Health Healthy Drinks

10 Benefits Of Drinking Lemon Water

Lemon water can be really helpful for you, meaning it can detoxify your body in a completely natural way.

One of the most important benefit lemons provide is their strong antibacterial, antiviral, and immune-boosting power. Lemons are amazingly efficient in the weight loss process, mostly because lemon juice helps digestion and cleans the liver. They contain a lot of nutrients –notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene – known for their efficacy in boosting immunity and fighting infections.

We have listed some of the amazing benefits you can enjoy by drinking a single cup of warm lemon water each morning. It’s as simple as that – boil some water, let it cool for a while and add a lemon slice!

1. It helps you lose weight – Lemons are rich in pectin, fiber which decreases appetite.

2. Improves digestion – Lemon juice helps the body discharge waste materia, by stimulating the liver to secrete acids important for the digestion.

3. Cleans the skin – Vitamin C reduces the pores and any skin imperfection. Lemon water cleans the toxins from the blood that affect the health of your skin.

4. Improves the immune system – Thanks to the large amount of vitamin C, which is excellent in fighting colds. Lemons also contain potassium, which stimulates the brain, nerves and controls the blood pressure.

5. Reduces respiratory problems – Warm lemon water will help you stop coughing and breathe more easily, so it is especially beneficial for people with asthma and allergies.

6. Balances pH – This fruit is one of the most alkaline foods. Drink some lemon water, in order to reduce the acidity in your body. Lemons contain citric acid, but it does not affect the acidity in your body.

7. An excellent diuretic – Lemon accelerates the excretion of urine and thereby eliminates the toxins. The urinary tract is healthier when it is regularly cleaned.

8. Due to the large amount of vitamin C, lemon water is used in the treatment of infections, wounds, allergies and sore throat.

9. Drink it instead of coffee – Even though it contains no caffeine, lemon water is an excellent replacement for your morning coffee.

10. Freshens your breath, relieves toothache and gum inflammation, but be careful – citric acid erodes the tooth enamel.

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Health Healthy Drinks Recipes

Ginger Health Benefits & Uses

Ginger takes a special place in many kitchens because of its specific aroma and spicy hot taste that stands out from other spices, but also for its healing properties. Thousands of years ginger was used as a spice and medicine, and to this day people use the powerful effects of ginger.

Ginger (botanical name: Zingiber officinale) is a year root plant that originates from the southern part of the Asian continent and is grown more than 3,000 years ago. The largest producer of this exotic spice with bright white-yellow color is India.

Ginger root contains only 80 calories per 100 grams, which is mostly composed of: 18 grams carbohydrates, 2 grams of protein and 1 gram of fat.

Also ginger contains many beneficial nutrients to the human body like vitamin C, potassium, iron, calcium and magnesium.

Storage Of Ginger

You can find two types of ginger: fresh ginger and ginger powder. If you are able to choose, give the advantage of fresh ginger.

The only negative side of fresh ginger is that this type of ginger has a tendency to dry quickly. If you want to save a greater amount after you wash and peel, wrap the ginger in plastic wrap and freeze it. Not only will it keep the nutrients, but also the cutting of frozen ginger is much easier than fresh ginger.

Ginger powder must be kept in well-closed glass jars in a dry, dark and cool place.

For this type of ginger, shelf life can be extended up to one year, if it is stored in the refrigerator.

Fresh Ginger

Fresh ginger helps to reduce high cholesterol level and fight against stomach bacteria, which are considered responsible for the creation of peptic ulcer disease (Stomach ulcer).

At the same time, reduces stomach bloating and relieves the tension caused by a nasty stomach gases. Positively affect on the recovery of the intestinal flora and regulates irregular stools.

Strong headache and migraine can be relieved by consuming a few thin slices fresh ginger.

How to use: Fresh ginger is good for eating after be washed well and peeled. Simply cut a few thin strips of fresh ginger and chew tiny pieces. Or grate it and add a tablespoon of honey to relieve the spicy flavor.

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Categories
Low - Fat Protein Foods Recipes

Roasted Salmon On Aromatized Salt

Roasted salmon on aromatized salt – Lean meal with irresistible flavor. Different from usual, but still tasty and healthy!

Ingredients:

  • 10 tbsp salt
  • 800 grams/1.76lbs Salmon Fillets
  • 1 tbsp black ground pepper
  • little Cinnamon

PREPARATION:

Time to prepare: 10 min
Cooking time: 30 min

* These ingredients are enough to make a 4 slices of salmon!
For this recipe you need a salmon with the skin.

In a mixing bowl add 10 tablespoons salt (big sea salt or plain salt). Then add one tablespoon coarse black pepper and a tablespoon of cinnamon.
Mix it well, and pour it in a baking pan evenly as you can. Add the salmon pieces(skin at the bottom) Cover them with a piece of baking paper, and then cover the pan with aluminum foil.
Preheat the oven to 180 degrees Celsius.
Bake about 20 minutes.
Leave to cool slightly and serve it with some vegetables.
Add spices of your choice and of course,
Enjoy!

Categories
Health

Garlic Uses And Health Benefits

Garlic is considered to be helpful in preventing heart diseases (including: atherosclerosis, high cholesterol, and high blood pressure) and cancer. Supplementation with garlic extract inhibited vascular calcification in human patients with high blood cholesterol.

Aged garlic can have a powerful antioxidant effect. Antioxidants can help to protect the body against damaging free radicals.
Because of its antibacterial effect, garlic is treated for flu and colds, and is easily applicable cure in other discomforts.

1. Acne
-One of the benefits of garlic is: “working” for our beauty, i.e. its juice cures the acne and the appearance of blemishes.
Smash two cloves of garlic and put them on the inflammation. The results will be visible after a few minutes, after the swelling around the blemishes would “calms”.

2. Herpes
-Herpes is a viral infection of the mouth which is very unpleasant appearance.
Don’t panic, it’s easy curable. Just put a piece of garlic and hold directly on the sore spot about 10 minutes. For good results you should do this five times a day.

3. Ear inflammation
-Garlic helps to treat inflammation of the ear, and the recipe is quick and easy. In a tablespoon with hot olive oil, add smashed garlic and let it for about an hour.
Twice a day put a few drops of this tincture in your ear. The inflammation will be cured in a few days.

4. Tiny piece of wood under the skin
-When a small piece of wood get under the skin, sometimes is difficult to remove, but with the help of garlic placed on the sore spot and covered with plaster, the tiny piece of wood will quickly “swim to the surface”.

5. Hair loss
-Garlic is known for its outstanding effect on hair recovery, because of its high percent of b6 vitamin.  Several small-scale clinical studies have shown positive results with vitamin B6 as a hair growth agent.
So if you have this problem, massage it with garlic oil few times a week and let it act for 10 minutes.

6. Syrup for cough
-Garlic acts as an antibiotic and can prevent the cough.
Two cloves finely chopped garlic, add in a 100ml/ 0.42 cups of boiling water. Wait a few minutes and then drink it as tea.

7. Skin Care
– Allicin is a compound in garlic which softens the skin.
Add little smashed white onion in your face mask, hold it a few minutes longer than usual and rinse with lukewarm water. Clear tan and fresh look will be the result of this procedure.

Side-Effects

– Despite bad breath, eating too much raw garlic could produce problems, for example irritation of or even damage to the digestive tract.
-Some people are allergic to garlic. Symptoms of garlic allergy include skin rash, temperature and headaches.

Nutritional value per 100 g (3.5 oz)

Energy

 623 kJ (149 kcal)

Carbohydrates

 33.06 g

– Sugars

 1 g

– Dietary fiber

 2.1 g

Fat

 0.5 g

Protein

 6.36 g

 

Categories
Health Healthy Drinks Herbs & Oils Natural Remedies

Herbal Remedies Against Spring Allergies

Mother Nature provides us a few remedies that can help against allergies (coughing and sneezing) during the spring days. Spring means different and new things for everyone, but for many people it means watery eyes, stuffy or runny nose and sore throat.

If you suffer from seasonal allergies every spring, you should not care for that anymore! Mother Nature made sure to provide us with several medications that can help us or to completely remove the coughing and sneezing.

Here are some of the best herbal remedies against spring allergies:

1. Chamomile

The powerful natural anti-inflammatory properties of chamomile help with dry and itchy eyes. Hold for three to five minutes, cooled chamomile tea bags on your eyes. Repeat the process several times during the day.

2. Nettle

Nettle acts as antihistamine and helps to reduce allergy symptoms such as sneezing and itching eyes. Try with nettle tea (make this tea with nettle leaves), and drink it every day.

3. Mint

Mint is an excellent remedy for the respiratory tract. Your breathing can be improved if you drink tea from fresh or dried mint.

4. Thyme

Thyme tea has amazing benefits. This tea can treat cough and breathlessness caused by allergies, and has calming effect on inflamed throat. Use fresh thyme and make this tea.

5. Honey

Honey is a great remedy that relieves coughing and throat inflammation. One teaspoon of honey and a cup of tea can you really help you to get rid of your cough.

6. Ginger

Ginger relieves the irritation of inflamed throat and is very powerful in combination with honey.
Make a tea from fresh ginger:
In a hot water add 5 grams grated fresh ginger, and boil for about 10 minutes. Then drain it and add a teaspoon of honey. To calm the symptoms of allergy, also you can use ginger powder.

7. Hot pepper

Hot pepper is a rich source of bioflavonoids that prevent the release of histamine, quercetin and other chemicals that cause the inflammation and allergic symptoms.

Categories
Diet & Weight Loss Healthy Drinks

Dr. Oz Weight Loss Drink

Dr. Oz is a famous doctor who has the best advice for his patients. Some of his tips are associated with weight reduction and maintenance of the line. For this purpose, etc..

Oz recommends the best way of reducing weight with the help of the next drink.

Ingredients

  • 1 squeezed grapefruit
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon cinnamon

dr-oz-weight-loss-drink

How To Use This Weight Loss Drink ?

This combination is recommended to drink before each meal, 3 times a day.

Categories
Recipes

Baked Salmon Recipe

Salmon is a fish that has a moderately long body covered with tiny scales. Salmon live in the cold waters. Salmon spawn in a shallow clear and cold river water, and live in rivers and lakes. We recommend you to prepare this delicious baked salmon recipe.

Ingredients:

  • Pinch of black ground pepper
  • 25 milliliters squeezed Lemon
  • 250 ml dry white wine
  • Pinch of salt
  • 150 ml Olive oil
  • Parsley
  • 900 grams Salmon
  • 300 milliliters of water

 

Preparation:

Time to prepare: 40 minutes.
Cooking time: 60 minutes.

  1. Place the salmon in pan for baking.
  2. Add the parsley in the water, boil it and then pour the salmon with that liquid.
  3. Then pour the salmon with olive oil, wine and spices. So now the salmon is ready for baking.
  4. Add the pan in preheated oven and bake for about 40 minutes, on 160 degrees C.

Enjoy !

Categories
Diet & Weight Loss Healthy Drinks Low - Fat Protein Foods Vegetables

Start The Spring With A Healthy Body

Beautiful springtime takes a strong swing, so winter clothes and cold weather already become past, and it’s time to prepare for summer. It’s time to take out the summer clothes, it’s time to arrange and green up the yard, it’s time to add a spring on your table …


Time to cleanse the organism
-Spring cleaning is the most important thing you can do. By following the tips for spring cleaning of the organism, you will get rid of the toxins that have accrued through the winter. Simply, you will “restart” your metabolism and allows the conditions of proper functioning.

Spring soup
-Soup should not be only a winter dish. Soup is a meal that should be used in all seasons, especially in spring and summer. Spring soup should be rich with various vegetable. The vegetable soup will keep the rehydration of the body, and is also easy to digest, low calorie, and it is a great choice in all spring diets. Avoid adding spices or similar sauces in dishes when the weather is hot.


Lemon juice
– Lemon is a fruit that is created to clean and to maintain the organism.
Drain one lemon and fill up the cup with warm water. Drink this beverage every morning on an empty stomach. It’s the ideal way to cleanse the organism.

It’s time for salads
–Fresh salad should be on your daily meal. Irresistible taste of lettuce, the beautiful scallions, tomatoes, and what nature has to offer to us in this age of year, we have to use it to maximum, i.e. to eat fresh salads more often. Eating fresh salads will satisfy the organism with all necessary nutrients and minerals needed for energy and vitality throughout the day.


Time for exercise
-Practice easy and less strenuous exercise, but use them regularly. Remember: while exercising, refresh the body with water or some juice made from delicious freshly squeezed fruit. If you have no idea from where to start, we are recommending the following exercises:  https://www.healthyfoodhouse.com/several-simple-tricks-for-well-shaped-butt-video/


Time for a picnic
-Use every free day and go somewhere where you can enjoy in the beauty of spring. You do not have to go to the mountain, it’s recommended to find the nearest green place that is away from urban congestion. If you are making picnic at least twice a month, you will notice how your mood will be improving, and you will be happy and full of energy.


Green, the color of spring
-Green color or the color of spring, the color of nature, the color that soothes, resting, relaxing, brings health and joy … Color that should be “eaten by mouth” and the eyes… Green salads, green trees, green nature, health that circulate…

Categories
Recipes

Spring Pasta

Today we offer you a delicious and healthy spring pasta:

Ingredients:

  • 1 Packet of macaroni
  • 1/2 Clove broccoli
  • 3 Scallions
  • 2 Cloves young garlic
  • 2 Green courgette, chopped into circles
  • 1 Yellow courgette, chopped into circles
  • 150 Grams of fresh mushrooms, chopped into pieces
  • Some peas
  • 1 Bell pepper, chopped
  • Little butter
  • Salt and pepper

Preparation:

  1. Boil the macaroni in salt and boiling water.
  2. All vegetables, except onions, garlic and mushrooms, cook on steam. In this way they’ll keep the color and also will stay soft.
  3. Fry the garlic and onion on little melted butter very short, just to leave the strong aroma, then add the mushrooms.
  4. Add the cooked vegetables in a bowl, the drained macaroni, and the fried mixture of garlic, onions & mushrooms, and mix it well.
  5. Season with salt and pepper to taste.

Note:
Also this dish can be prepared with rice, instead macaroni.