Categories
Healthy Drinks

Homemade Natural Energy Drink

Today we live in a dynamic world that requires to be active almost every day. We are constantly active, get up early in the morning and go to bed late at night. Often feel exhausted, and sometimes simply we want to give up everything.

Many of you thinks that the solution can be the energy drinks that you can buy from the store, but be aware, they contain ingredients that may be harmful to the body! Then why do not make a natural healthy energy drink? You don’t know how? Simple and easy, read below …

Mix Of The Three Most Powerful Foods

Lemon, water and honey, are foods that are the foundation of a healthy diet, and when you mix these three foods you will get a healthy drink that will give you strength in your legs, will give you energy, will relax you and will improve your mood.

Ingredients:

200 grams of water
2 tablespoons natural honey
1 small glass of freshly squeezed lemon

The water must be warm or slightly warm, to be able to dissolve the honey. You can make this drink just for one minute. Add the honey and the freshly squeezed lemon into the water, mix well until you get nice mixed drink.

This homemade natural energy drink will have the same or greater effect on your body than most of the industrial manufactured energy drinks. The only difference is that energy drinks may be harmful for your health, and this drink can be consumed in virtually unlimited quantities without having worry about your health.
Enjoy!

Categories
Health Herbs & Oils

Olive Oil – Health Benefits

Olive oil, the most beneficial oil, a real source of health, real medicine that offers many benefits to the organism. Olive oil is the best choice for your salads and your meals.

Olive oil is rich in carotenoids and has a large reserve of antioxidants. High quality-cold pressed olive oil contains vitamin E and unsaturated fatty acids that are extremely beneficial for the body. Olive oil is a real “warehouse of material” that is needed for the body.

We will present what are the health benefits of using olive oil.

Olive oil strengthens immunity, protects the heart and blood vessels, and also acts against chronic degenerative diseases. Unlike some other products, olive oil was studied and tested many times, and its benefits are recorded and validated in many scientific medical journals and portals.
Olive oil is a protector of the gastric. In its composition there are strong anti-inflammatory properties.

Olive oil is a good protector from atherosclerosis, as well as diabetes and almost all other metabolic disorders. Olive oil is a great choice for people who suffer from high triglycerides and cholesterol, so it is recommended to replace the sunflower oil with olive oil. In some studies that was tested the ability of olive oil against cancer, was proved that olive oil has a high protective role especially when it comes to colon and breast cancer.
It is recommended to all who suffer from these diseases to use regularly the olive oil in their diet!

Scientists believe that olive oil is great in the regulation of blood sugar, because in the last research was proved that the meals with olive oil have less power to rapidly increase the blood sugar. Scientists say that a small amount of olive oil, can really affect on the blood pressure, i.e. to reduce the blood pressure.

Almost there is no organ in the body that has not benefit from regular consumption of olive oil. Unless mentioned benefits, olive oil is good for people with asthma, people with peptic ulcer and any inflammatory diseases.
It is important to know: When buying olive oil, be sure it is authenticated and pure, without additives.

Olive oil is more than a boon and “liquid health”. It is important to mention that most of the above beneficial effects are coming from the cold pressed olive oil. Considering the characteristics and nutritional status, it is recommended to use in every meal and salad as an ideal replacement for other types of oils.

We can say that olive oil is a boon for almost all organs in our body, so use the olive oil in every veggie salad and meal, so they could become real “bombs” filled with health.

Categories
Health

Eye Benefits of Omega-3-Fatty Acids

Several studies made in the USA have shown that omega-3 fatty acids prevent the progressive visual impairment, especially among the elderly.

The research was conducted so that were included 300 examinees who were treated with omega-3 over three years. These examiners were compared with a control group of people who were not treated with omega 3.

At the end of the study, researchers concluded that omega-3 fatty acids reduce the risk of senile macular degeneration by 68%. This type of degeneration is the number one cause of irreversible vision loss among the elderly.

Omega 3 fatty acids are well-known for their influence in the cardio-vascular system and mental abilities, and now also are known their benefits on improving eyesight.

Omega 3 fatty acids are not produced in the organism, our bodies cannot make omega-3 fats, we must get them through food.

Here are the world’s healthiest foods rich in omega-3 fatty acids:

  • Flaxseed oil
  • Flax Seeds, ground
  • Fish oil, salmon
  • Salmon
  • Seeds, Chia seeds, dried
  • Walnuts
  • Salmon
  • Sardines
  • Beef, grass-fed
  • Soybeans
  • Halibut
  • Scallops
  • Shrimp
  • Tofu
Categories
Recipes

Rice Rolls With Vegetables And Salmon

Filled with vegetables, these rolls are perfect quick and healthy meal during the work week. Pieces of creamy avocado, cucumbers and carrots all wrapped in soft rice sheets.

Ingredients:

  • one packet of rice leaves
  • leaf lettuce
  • an avocado, sliced into pieces shaped longitudinal
  • carrot, chopped on long thin pieces
  • fresh cucumber, chopped on long thin pieces
  • pieces of smoked salmon
  • little sesame
  • fine cut parsley

Preparation:

First, chop the vegetables and make a mixture with the pieces of the smoked salmon and add little sesame.

In a bowl put cold water and soak each sheet in the water for about 10 seconds, until get soft.  Quickly fill each sheet with the mixture, wrap as roll, cut in half and serve.

If you are a sauce lover, here is a sauce recipe which is perfect combination with these rice rolls.

Mix 2 tablespoons soy sauce, 1 teaspoon sesame oil, half finely chopped scallion, 1 smashed clove garlic, 2 tablespoons rice vinegar & 2 tablespoons chili sauce.

Enjoy in this easy and healthy meal!
Good appetite!

Categories
General Health

Genetically Modified Food

Great eggs, untanning apples, salmon that grows quickly, pigs that are less harmful to the environment …
Twenty years ago certainly none of us thought that will be consuming food that grow in technical laboratories, not in nature.

According to some analyzes, more than 200 million hectares of arable land worldwide are used for the cultivation of genetically modified food (GMOs). The most popular GMO cereal is soybeans, followed by maize, cotton and oilseed rape.

Also in this list are included:papaya, potato, rice, tomatoes, courgettes etc..
The future of our diet with grains, fruits and meat, day by day is with more features of GMO.

What is genetically modified food?

-Genetically modified food is produced by inserting the genetic material (DNA) from one species to another, with the techniques of genetic engineering. This enabled the transfer of the desired characteristic from one to another species even if they are not in relation, or perhaps between animals and plant.

For example, a gene that acts like antifreeze taken from polar fish is inserted into tomatoes and strawberries to prevent freezing. In pig that is inserted gene from human, grow faster and more effectively.

What is genetic engineering?

-Genetic engineering (GI) is a new technology that allows manipulation of genes. Genetic engineering, also called genetic modification, is the direct manipulation of an organism’s genome using biotechnology. (Indirect genetic modification through artificial selection has been practiced for centuries.)

New DNA may be inserted in the host genome by first isolating and copying the genetic material of interest using molecular cloning methods to generate a DNA sequence, or by synthesizing the DNA, and then inserting this construct into the host organism. Genes may be removed, or “knocked out”, using a nuclease.

Gene targeting is a different technique that uses homologous recombination to change an endogenous gene, and can be used to delete a gene, remove exons, add a gene, or introduce point mutations.

What are genetically modified organisms?

– Plants, animals or micro organisms that have changed through genetic engineering are termed genetically modified organisms or GMOs. Bacteria were the first organisms to be genetically modified.

-They disrupt the biodiversity in nature, because GM crops interact with the natural flora and fauna. They multiply, mutate, invade the surrounding wildlife and destroy. GM plants cause sterility of the soil and the inability to grow organic food.

– GMO destroys the wildlife. They made the plants resistant of insects, releasing toxins in the soil, thus destroy bees, butterflies and other insects that normally dependent on natural flowers.

– More than two-thirds of GM plants produced so far are declared as ruthless killers because of the herbicide effect on the conventional and organic crops.

Is there a risk to your health?

– With consumption of GM food, there is a possibility of allergic reactions of your body, which are often treated as allergies with unclear origin;

– Possible resistance to antibiotics. In recent years health professionals have become alarmed by the increasing number of bacterial strains that are showing resistance to antibiotics. There is concern that bacteria living in the guts of humans and animals could pick up an antibiotic resistance gene from a GM plant before the DNA becomes completely digested.

– GM food can have a toxic effect. This could happen through the process of inserting the gene into the plant.

Decreased Nutritional Value

A genetically modified plant could theoretically have lower nutritional quality than its traditional counterpart by making nutrients unavailable or indigestible to humans.

Categories
Fruits Health

Goji Berries – One Of The Healthiest Fruits In The World

No matter how healthy you are and you want to stay healthy, or you are receiving treatment for some illness, goji berries are health which nature gave us.

Most people probably already have heard of goji berries, but few of them know about their amazing effects on our health. The goji berries contain a huge amount of vitamins, minerals, polysaccharides, proteins, amino acids, essential fatty acids etc. ..

Strengthening Of Immunity

When it comes to immunity is necessary to point out that goji berries contain polysaccharides which have the capacity to strengthen the immune system as well as Echinacea and some types of mushrooms because of similar chemical structure. Polysaccharides supply the immune cells of the human body with a special form of sugar, which allows better ”communication”.

Studies have shown that just polysaccharides from goji berries can help to boost the immune system and improve the performance of antioxidant enzymes, which encourage rapid body cleanse of harmful substances.

Goji berries contain large amounts of vitamin C, which also helps to improve the immunity. Goji berries are rich in minerals needed by the body to function properly – zinc, selenium, calcium, potassium, etc. ..

Prevention Of Diseases

Important antioxidants found in goji berries are carotenoids – beta-carotene, zeaxanthin, lutein, lycopene, cryptoxanthin, xanthophyll etc..

All these carotenoids play an important role in people’s health, but especially important is beta carotene, which according to the latest research can play a significant role in preventing certain diseases like heart disease, diseases of the immune system, cancer etc. .. Zeaxanthin, carotenoid is very important for the treatment of eye diseases and eye disorders. Goji berries contain many important vitamins – B1, B2, riboflavin…

Healing Properties Of Goji Berries

It is interesting to note that germanium can be found exclusively in goji berries and is used to treat certain types of cancer (colon cancer, lung cancer, etc. ..). Goji berries contain 5 types of unsaturated fatty acids, but the most important are linoleic acid and alpha-linolenic acid which are necessary for normal brain function and normal function of the nervous system.

Goji Beriies Use

This fruit originated from China, so the ancient Chinese, for the treatment of adults were recommending a daily intake of 150 grams goji berries, but today, the recommended amount is between 10 and 30 grams. It is almost impossible to find fresh goji berries, because they spoil very quickly, so you can buy them dried or in juice form.

Healthy Food House can help you to buy some Healthy and Organic Goji Berries! Buy Goji Berries here: Navitas Naturals Organic Goji Berries, 16-Ounce Pouches

Goji berries:
1. Accelerating the circulation

2. Protect against diabetes

3. Acting anti-inflammatory and antibacterial

4. Keep the heart and blood vessels healthy

5. Improve fertility in women

6. Improve the quality of sperm

Categories
Fruits Health Healthy Drinks Recipes

Cantaloupe – Freshness and Health Through Summer Days

Some people do not like the taste of melon, some simply adore it, however we have to agree on one, cantaloupe is a perfect food that provides freshness and health through the summer days.

Cantaloupe contains a large amount of water and minerals, and it’s ideal for the hot summer days, when the body is prone to continuous dehydration.

The cantaloupe and watermelon are considered to have originated in India or America, and are placed in the group of fruits. Cantaloupe is used in the diet in almost all countries in the world.Available in different varieties worldwide, the cantaloupe can be found in the period May-September, which means its season is already started.

Medicinal ingredients

Cantaloupe is a plant that belongs to the group of low calorie foods, as discussed above contains a lot of water and minerals, but also contains many other ingredients that put the cantaloupe in the category of fruits with great healing powers. Cantaloupes are antioxidant rich and may help fight infection and protect against damage from free radicals.

Here are the most important ingredients:
• Beta carotene, fiber, plant fats
• Vitamin A, B, E, C, iron
• Essential Oils
• Calcium, potassium, magnesium, sodium, manganese, selenium, zinc
• Organic acids
• Pantothenic acid
• Sulfur, phosphorus, etc..

The article continue on page 2…

Categories
Recipes

Guacamole Recipe

Guacamole originated from Mexico. It is believed that this recipe was first made by the Aztecs. After Spanish arrival this recipe became a favorite in all of Spain. Today Guacamole also can be find in the stores, mostly in frozen form.

guacamole-recipe-featured

Ingredients:

  • Pinch of salt
  • 1 Pepper
  • 3 cloves of garlic
  • 1 tablespoon chopped cilantro
  • ½ medium onion diced
  • 2 tablespoons lime juice
  • 2 ripe tomatoes, finely chopped
  • 3 avocados, halved, seeded and peeled
  • 1 pinch ground cayenne pepper

Preparation:
Time to prepare: 15 min.
Cooking time: 15 min.

  1. In a large bowl place the peeled avocados and lime juice and use a fork to mash the avocados until almost smooth.
  2. Then, fold in the onion,  tomatoes, cilantro, and garlic.
  3. Taste and season with salt and black ground pepper.

Enjoy.

Categories
Healthy Drinks Recipes

15 Superb Juice Recipes – The Best Way To Get Your Fill Of Fruits And Veggies

With juicing you can intake huge amounts that you would no’t otherwise, saving all that chewing and digestion. Juices are easy to prepare and their benefits are amazing. They should be consumed immediately after preparation or at least one hour after preparation, because after an hour ingredients start to oxidize, which greatly reduces their nutritive values.

Natural juices can effectively help us recover from various diseases. Certain juices support the whole organism and some treat specific diseases. Also, some veggies and fruits are difficult for some people to digest, so juicing is a great way to get their benefits- and it’s like instant cell food!

1. 

  • Green apple
  • 2 carrots
  • Parsley
  • Kale
  • Chunk of beet
  • 1/4 lime and 3 stalks of celery.
  • Add coconut milk  & Greek yogurt and stir.

2.

  • Kale
  • Pink grapefruit
  • Orange
  • 2 clementines
  • and a pinch of ginger

3.

  • Cucumber
  • Celery
  • Ginger
  • Spinach
  • Lemon
  • Orange

4.

  • Pineapple
  • Watermelon
  • 1/2 beet
  • 1 apple
  • 1/2 lemon
  • 2 carrots
  • 1/2 grapefruit
  • 2 oranges
  • 1/2 cucumber
  • 1/2 lemon
  • 1/4 lime
  • 5 strawberries

The article continue on page 2…

Categories
Fruits Recipes

Make Your Own Chocolate Covered Strawberries

Strawberries are pleasure, health, love, beauty.

“Strawberries in chocolate” is healthy, easy & tasty dessert. For this recipe use  quality dark chocolate and strawberries (always choose organic).

Preparation time: 15 minutes.

Ingredients:
-Strawberries
-Dark chocolate

Preparation:

1. Add 3-4 cups of water in a pot and let it to boil

2.While boiling the water, crush the chocolate into pieces and place them in a metal dish

3. Add the dish on the pot

4. Mix the chocolate until you get liquid mixture, like this:

5. Wash and clean the strawberries

5. Chocolate + strawberries = perfect combination!

Enjoy!