Author: hfhadmin

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Children's Food

8 Tips If Your Child Refuses To Eat

Every mother knows that for proper growth and development of her child needs healthy and versatile food. But after some unwritten rule that what is healthy and beneficial for a young child knows to be repulsive and distasteful….

Usually when your kid(s) refuses to eat and some parents may even blackmail their children: “if you do not eat Swiss chard you will not get chocolate!”

According to a recent research, this method does not bring any results, but there are few other effective strategies:

1. Let your child help you in the preparation of the meal. Two years old children enjoy making a mess in the kitchen, and if so let them do it during preparation and not during the meal.

2. If your kids make “Circus” on the table is credence to any great importance. Besides it does not look right in the eyes, but the point of view something else. You see, since a narrow focus on something else interesting to relax and have a real chance to eat some bites.

3. Do not insist the child to eat if he/she is too tired. First let’s take a break and then offer him/her a meal.

4. If he/she stubbornly refuses food, remove the bowl forcing him to sit for hours at the table. It has a counter-effect that makes your child irritable, and you mommy.

5. Try your culinary skills to show before the taster. Arrange the vegetables of different colors and different shapes because kids love out of the ordinary.

6. If the child does not want to eat mashed broccoli, do not immediately offer him the most beloved dish, because he/she will learn to manipulate you.

7. Mothers always be persistent and consistent. Only in this way you will achieve the desired goal. For that you do need great patience, but it pays.

8. Finally, try to turn the meal time into sweet fun. That doesn’t mean to bring a lot of toys on the table, instead fill the period with stories, songs and good fellowship with your little one and as reward you’ll get many kisses and sweet smiles that will make your day unique and irreplaceable.
Enjoy !

Categories
Fruits Health

Kiwi – Natural Remedy For Many Diseases

Kiwi fruit  is one of the healthiest fruits and one of the tastiest fruits in the world. Kiwi originates from southern China, and is also known as Chinese gooseberry or Macaque peach. This exotic fruit is known as a national symbol of China.

This sweet fruit tastes like a combination of pineapple, banana and strawberry. Was named after the bird race that lives in New Zealand. Kiwifruit may not be one of your first choices when it comes to buying fruit, but when you read this you might think again.

Kiwi is a fruit with lots of health and nutritional benefits. It contains large amount of Vitamin C which is helpful for skin and other diseases as well. Kiwi fruit is rich in vitamins, minerals, phytochemicals, and other beneficial ingredients that maintain and improve health.

Numerous studies have shown that  because of the huge amount of healthy and beneficial nutrients, kiwi fruit is excellent for improving our  health, and also help to treat and prevent many diseases and other health problems. Therefore, Kiwi is declared as a “super food” and is added on the list of “super foods” along with kale, blueberries, raspberries, blackberries, plums, broccoli…

Kiwi fruits are rich in many Vitamins, flavonoids and minerals. In particular, they contain a high amount of Vitamin C and  antioxidant polyphenols (nearly twice as much as an oranges, tangerines or apples).

Health Benefits of Kiwi

Kiwi Fruit Extract – Polyphenols have strong antioxidant activity and destroy free radicals produced in the body, which can lead to development of many diseases and cell damage.

Kiwi prevents the damage caused by diseases such as Parkinson’s disease,  cardiac arrest, atherosclerosis, Alzheimer’s disease, malignant diseases…and also prevent the development of diseases caused by oxidative stress.

Eating 2 or 3 kiwi fruit each day can have a beneficial effect on your cardiovascular health. Kiwi fruit has specific biological activity with amazing health benefits that can regulate blood pressure,  protects the heart and blood vessels and reduce the risk of diseases such as cardiovascular diseases (reduces the risk of heart attack), atherosclerosis and stroke. Also the good news is the kiwi can help us fight cancer.

Kiwi contain soluble fiber (3.8 grams in 100 grams of fruit, which is 10% of the recommended daily dose), which means it is an excellent natural laxative. Fiber can protect the lining of the intestines, so that reduces the time of exposure to toxic substances, and the binding of carcinogens in the colon.

Kiwi fruits are rich in vitamin A,K, C and E. This amazing fruit is also rich in omega-3 fatty acids, fiber, potassium, magnesium…
Kiwi is recommended for people who suffer from diabetes because it helps in regulating blood sugar level.

Categories
Fruits Health

Peaches – Nutritional and Health Benefits

Peaches are a Southern US favorite but originated in China which are a symbol of eternity and immortality. Due to its specific flavor, nutritive value and juicy, peach is among the most favorite and the most consumed fruits. Also peach is known by the name Persian plum.

One of the well known varieties of peaches is nectarine. Peaches contain many vitamins and minerals, but the potassium is the reason that Chinese believe in peaches miraculous effect. A lack of potassium in the body can lead to serious problems such as stress, tension, weakness in the body.

Peach is refreshing fruit with unique flavor which succeeds in over 65 countries worldwide and is so healthy.
Find out why….

Nutritional Value of Peaches

Peaches contain a large amount of water, so they have low energy value, but peaches are perfect for people who want to lose weight.
The peach contain cellulose (fiber), which represents 1.4% of its weight, soaked with juice, a small amount of carbohydrate, sugar 0.5%, then protein and very low amount of fat. And also, 100 grams of peach flesh provide 52 calories.

The peach is an amazing source of vitamins. It is rich in Vitamin A – 489 IU, Vitamin B1 (thiamine) – 0.036 mg, Vitamin B2 (riboflavin) – 0.047 mg, Niacin – 1.209 mg, Folate – 6 mcg, Pantothenic Acid – 0.229 mg, Vitamin B6 – 0.037 mg, Vitamin C – 9.9 mg, Vitamin E – 1.09 mg, Vitamin K – 3.9 mcg. Contain some other vitamins in small amounts. First of all, vitamins are concentrated in the skin of the peach, so you should eat unpeeled.

Of the minerals fresh peach contains mostly potassium (195 mg.), then calcium (8 mg), Phosphorus (22mg.), magnesium (11 mg.), Sulfur (7 mg.), Sodium (1 mg.), Iron( 0.38 mg), Zinc (0.26 mg).

The Health Benefits of Peaches

Peaches are powerful diuretic. Due to their anti-inflammatory properties are also recommended for people who suffer from rheumatoid arthritis and gout. We must mention that peaches have amazing antimicrobial properties and excellent beneficial effects of the antioxidants that are contained in peaches.

Peaches as a proven natural remedy helps people who are suffering from the following diseases:

  • Anemia
  • Bronchitis
  • Asthma
  • Dry cough
  • Inflammation of the kidney
  • Stones in the urinary tract
  • Bladder Problems
  • Poor digestion and constipation
  • High blood pressure

Also peaches are great for: skin acne, obesity, memory loss, depression, impotence, nausea and vomiting, some types of cancer (prevention and treatment), infertility, anxiety, decreased immunity, metabolism problems, problems with the thyroid gland, anti-aging, various infections, stress, inflammation and skin rashes, herpes, chronic fatigue and cellulite.

Peaches keep the skin healthy and refreshed. Peach blossoms have a calming and sedative effect. Cooked in water and sweetened with honey, this drink should be given to the restless children to reduce their hyperactivity.

Vitamin A that is contained in peaches prevents the occurrence of cancer originating from epithelial cells of organs and glands. Research over the past few years suggests that consumption of this nutritious fruit keep protect the colon from changes that might occur to him.

Peach and peach tea can be used as a diuretic. Peach can clean the blood vessels from fatty deposits. Diabetics and people who are prone to allergies, should consult with a doctor before they start to consume peaches.

Conclusion

Peach is very useful as a natural remedy for prevention and treatment of many diseases, so it is recommended to eat peaches, especially during the summer. The peach replaces the lost liquids, vitamins and minerals that are lost during the hot summer days.

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Fruits Health

Health Benefits & Uses Of Lemon Peel

Lemon peel contains even more vitamins, nutrients, and health benefits than the lemon juice. Lemon peels contain about 5 to 10 times more vitamins than lemon juice. Remember, organic will be your best when consuming the peel to avoid eating any pesticides.

Health Benefits of Lemon Peel

    • Regulates blood pressure (special for high blood pressure)
    • Fight against cancer
    • Maintain bone strength
    • Provides high hygiene and health of the oral cavity
    • Helps to reduce weight
    • Prevents overgrowth of parasites and intestinal worms (tapeworms) in the digestive system
    • Protects against fungal bacterial infections
    • Strong anti-depressive effect
    • Helps with cystitis and tumors
    • Decrease the cholesterol levels in the body which results in maintaining good health of our hearts. This is due to the presence of polyphenol flavonoids.

Uses of Lemon Peel

1. Keep insects out
-Add some lemon peels along windowsills, on thresholds and near any cracks or holes where ants or pests may be entering. Many pests abhor the acid in lemon, so this would work great, you should try it!

2. Use on your skin
-Lemon peels can be very lightly rubbed on your face for a nice skin tonic, then rinse with lukewarm water. (And be careful around your eyes.)

3. Keep brown sugar soft
-Also adding some lemon peel (with traces of pulp and pith removed) to your brown sugar can help keep it moist and easy to use.

4. Firelighters
-Bake discarded lemon peels until they darken. These create natural, fragrant firelighters.

5. Whitener and Stronger Nails
-Whiten and strengthen fingernails by rubbing with a lemon wedge every night before bed time.

6. Clean a stainless sink
-Use the same method described to polish chrome, applied to any stainless sink.

7. Freshen your Fridge
-Place a lemon peel inside your fridge to absorb smells and bring a bright citrus scent. This works great because lemon peel has amazing absorption power.

8. Lemon Zest
-Lemon zest is a great addition in both sweet and savory dishes. Zest some of your peel on your juice, salad or any dish.

9. Lemon Candle
-Take a fresh lemon and cut off the bottom careful( to stand steadily). It gives fresh and pleasant smell.

How to Eat a Lemon Peel

-Add some lemons in the freezer for a 3-4 hours. Then take them out and grate them. You can sprinkle the grated lemon peel on your meals or add in your drinks.

-Grind the lemon peel from fresh lemon without freezing and add the lemon peel pieces on your meals or in your drinks.

-Or you could just bite right into one.

Grated lemon peels make a great addition to salads and teas! They add amazing flavor to any meal !

Categories
Children's Food Recipes

Baby Food Recipes

First bites are a big milestone in baby’s life. Baby food, homemade by you, offers your baby all the healthy goodness a baby needs for his or her first meals. These two homemade baby food recipes are simple and rewarding to make – become head chef for a very special little customer!

1. Rice cereal with banana

Note: This recipe is recommended for babies between 4 and 13 months.
Advice: Make sure ingredients to be organic!

Ingredients:

  • 1 full tablespoon of rice cereal
  • 1 banana
  • 70 milk(recommended almond milk)

Preparation:
Add the rice cereals in bowl with milk and leave them for 8-10 min, then place in a blender, add the chopped banana and blend it good!

2. Cereal with broccoli, carrot and cheese

Note: This recipe is recommended for babies between 4 and 13 months.
Advice: Make sure ingredients to be organic!

 

Ingredients:

  • 1-2 Potatoes
  • 1 carrot
  • 2 Flower broccoli
  • a little butter
  • 50 grams grated cheese

Preparation:
Boil the potatoes and carrots for 20-30 min to soften. Boil the broccoli for about 8-10min.Blend all vegetables and add the butter and grated cheese.

Categories
Health Natural Remedies

10 Best Natural Ways To Relieve Mosquito Bites

Mosquitoes carry many diseases that are dangerous to humans. It seems that itch bite of this insect is the biggest nightmare for everyone. In this article you will find the natural foods and tips to relieve mosquito bites !

Although there are many ways to prevent bites from mosquitoes, but none of them is 100% effective.

But here are 10 amazing natural mosquito bite remedies:

-Ice
Ice therapy will relieve the itching and swelling on the place where you have been bitten. Ice calms nerves that cause itching and pain, so that by using cold compresses will get rid of both problems.

-Essential Oils
The oil from the tree is one of the best oils in dermatology. It has anti-inflammatory effect and can solve the problems with itching, swelling and pain, and seems to have antibacterial and antiviral activity, so it prevents infection.

-Vinegar
This home remedy prevent itching due to acids. Add two or three cups of vinegar in a warm bath or a few drops on a cotton swab. Apple cider vinegar may be the most effective because it has slightly less acid.

-Honey
Honey has a wide range of health benefits, including anti-inflammatory action, and antibacterial properties. Take a small amount of honey and apply directly to the bite.

-Tea Bags
Tea bags contain good amounts of tannins. Tannins have a strong effect, draws excessive fluid from the swelling.

-Baking Soda
Baking soda contain alkaline component that neutralize ph-balance of the skin. Applying baking soda to the bite helps to reduce inflammation and itching.

-Basil
The aromatic leaves of basil contain camphor and thymol, two components that reduce itching. You can apply the basil leaves directly to bite, or you can crush the basil and apply on swelling.

-Lemon and Lime
Both citrus fruits have antibacterial and antimicrobial properties. Their juice or their peel kills all types of bacteria. The only disadvantage is that their effect is not well in combination with the sun, it would be better to use them only at home.

-Peppermint
Little peppermint  toothpaste also helps with mosquito bites. Peppermint cools the skin and cooling sensations reach the brain faster than sensations of itching. The brain can process only one sensation and thus stops itch. Instead of toothpaste you can use peppermint essential oil or peppermint cream.

-Banana Peel
Some people say that the effectiveness of banana peel is amazing and can help you, but will not harm you if you try. The sugar from the peel of the banana softens and draws liquid from the sting, and thus relieves itching.

-Milk and Water
Do this mixture by soaking equal amounts of milk and water into a towel and apply on the swelling. This is a very effective remedy and helps in relieves swelling, itching and inflammation. This is also a good way to relieve burns from the sun.

-Aloe Vera
Aloe Vera provides great protection and really relieves swelling and itching caused by mosquito bites. Just apply aloe vera to the bite.

Categories
Fruits Health Recipes

The Amazing Benefits of Lime

This citrus fruit with green peel and light green pulp is often confused with  lemon, because both fruits have the same look and smell. But lime belongs to other citrus group.

Nutritional Value of Lime

About 100 grams of lime contain: 29 mg of vitamin C, 11 grams of carbohydrate, 30 calories, 1.7 grams of sugar, 0.2 grams of fat and 0.7 grams of proteins. This fruit has strong antibacterial properties.

Health Benefits of Lime

-The lime is a “Super Lemon” that improves digestion, prevents constipation and urinary infections, relieves respiratory discomfort and symptoms of gingivitis and skin, and is also useful in weight loss diets. It is used in the kitchen and cosmetics.

-Limes contain essential oils which improve digestion, and a cup of hot water with some lime juice helps losing weight.

– The lime essential oils increase the secretion of stomach juices and bile acids, stimulate intestinal peristalsis, which is the main reason why it is recommended for people suffering from chronic constipation.

-These oils are used in the production of balsam and inhalers, which in short term help breathing easily and relieve the respiratory problems caused by respiratory infections.

-Lime is rich in potassium which makes this fruit effective in the elimination of toxins gathered in the kidneys and bladder and it also speeds up the treatment of urinary infections.

-Lime is rich in vitamin C, so it is often used in the case of bleeding and sensitive gums. Lime juice relieves itching and skin rashes caused by infection, and cosmetic preparations based on this fruit bring back the glow of your skin.

-Lime acid is great for burning fat, so it is recommended for diabetics.

Lime Juice Recipe

 

It is recommended to drink this juice in the morning, because it gives you strength during the whole day, it is a real vitamin bomb!

Ingredients:

  • 2 limes
  • 2 lemons
  • 2 oranges
  • 4 kiwi
  • 2 tablespoons honey

Preparation:

Peel and blend the fruits.

Categories
Recipes

Chocolate Avocado Mousse

This is fantastic and quick to prepare dessert. It is delicious and also it has amazing benefits. Here are some of the health benefits of this dessert:

-High in vitamins A, C, E, K and B6, fiber, magnesium, potassium, riboflavin, niacin, folate and pantothenic acid.

-Prevents and assists with both rheumatoid and osteo-arthritis

–Reduces the risk of heart disease, some cancers, diabetes and high cholesterol

-Reduces the signs of aging

–Helps to burn fat and reduce weight

 

Ingredients:

  • 1/2 avocado
  • 1/2 banana
  • 2 tablespoons honey
  • 1 tablespoon cacao
  • 1 teaspoon maca powder
  • 1/2 teaspoon cinnamon
  • Pinch of Himalayan salt
  • Crushed walnuts

Preparation Method:

All ingredients, except ground nuts put in a blender and blend it few minutes to get equal creamy mixture. Place the perfectly creamy mixture in a bowl and sprinkle with crushed walnuts.
Enjoy !

Categories
Recipes

How to Make Apple Cider Vinegar at Home and Why You Should

The apple cider vinegar was used as a weight loss “helper” since the time of ancient Egypt. Scientific studies have shown that apple cider vinegar speeds up metabolism, burns fat and reduces cholesterol levels in the blood.

Apple cider vinegar provides excellent detoxification, helps blood oxidation and thereby prevents hypercoagulation.

this-is-how-to-make-your-own-apple-cider-vinegar-at-home

It is a powerful source of potassium which strengthens teeth and nails, helps treating urinary tract problems and lowers blood pressure. As food and medicine, apple cider vinegar is energizing tonic and healing elixir.

Read the instruction below and make your own healing elixir.

Ingredients:

  • 1kg/2lb Apples =300 grams/16 tablespoons Honey
  • 2kg/4lb Apples =600 grams/32 tablespoons Honey
  • Hot water

Preparation:

1. Cut the apples into pieces and let the inside(seeds). Pour them with boiling(hot) water. Apples should be 3cm/ 1.18inch under water.

2. Add honey and stir well to dissolve.

3. Cover the bowl with two layers of gauze and leave for ten days at room temperature between 20-30 degrees. Stir the mixture with a wooden spoon 2-3 times a day.

4. After 10 days, strain the mixture, and transfer the liquid to a sterile glass container with a wide neck. Attach thegauze on the neck of the jar and leave for one month at a temperature of 20-30 degrees.

5. After 1 month, strain through linen cloth and transfer the liquid in bottles and close well. Store in a refrigerator for one night and your apple cider vinegar is ready!

Categories
Recipes

Peach Sorbet Recipe

For its special flavor, juicy, and nutritive value peach counts to the most favorite and the most consumed fruits. It is best to consume fresh.

 

The flesh of a peach contain pulp (fiber), which represents 1.4% of its weight, soaked with the juice, ie water with melted sugar, also peach contains a small amount of carbohydrate, sugar 0.5%, proteins and low fat. And also, 100 grams peach flesh provides 52 calories.

Peach is reach in vitamin C (5-8 mg.), Carotene – provitamin A (about 0.30 mg.), Vitamin B1 (0.03 mg.), Vitamin B2 (0.05 mg.) and others vitamins.

First of all, vitamins are concentrated in the skin of the peach, so you should eat unpeeled.

Fresh peach contains mostly potassium (195 mg.), then calcium (8 mg.), phosphorus (22mg.), magnesium (11 mg.), Sulfur (7 mg.), Sodium (1 mg.)

Ingredients:

  • 5 tablespoons stevia
  • 500 grams/1.1 pounds mature peaches
  • 1 lemon
  • 1 egg white

Preparation:

Time to prepare: 10 minutes.

Peel the mature peaches, peel and mashed to get peaches puree, then add 5 tablespoons of stevia and put the sorbet to cool in the freezer. While the sorbet is in the freezer squeeze the lemon.
When the sorbet will be half frozen add the egg white and the lemon juice, mix it well and put it again in the freezer.
Freeze well the sorbet and then serve the peach balls.