Author: hfhadmin

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Diet & Weight Loss Healthy Drinks Recipes

Fat Flush Water Recipe

Refreshing fat flush water is actually just plain water enriched with herbs that effectively remove fat from the body.Besides melting pounds, this drink also positively affects digestion and reduces bloating.

Ingredients:

  • 8 cups water
  • 1 teaspoon grated ginger root
  • 1 fresh cucumber , peeled and cut into thin slices
  • 1 lemon, also cut into slices
  • 12 mint leaves

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Steps of preparation:

  1. Put all ingredients in water and leave the mixture stay overnight to release some aroma.
  2. Drink this water during the next day.

Nutritionist Cynthia claims that regular consumption of this refreshing beverage along with moderate physical activity will give you nice flat stomach in a short period of time.

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Health Low - Fat Protein Foods Natural Remedies Vegetables

Best Foods For Prostate Health

Rich and natural food is not only an excellent support for the overall health, but also for the prostate health.

Certain nutrients have the potential to prevent and treat health problems related to the prostate, including prostatitis, benign prostatic hypertrophy and prostate cancer. In other words, you have a chance to improve the health of the prostate every time you sit down to eat.

Brazil nuts

Of all the different types of nuts, these “natives” originated in South Africa are the richest source of the mineral selenium, which is important for the health of the prostate. Studies show that selenium is associated with lower risk of prostate cancer.

Brazil nut tree grows in Brazil, Peru, Bolivia and Colombia. Brazil nut actually developed as seed, not as a nut, because it grows in a hard shell with 8 to 24 seeds / nuts inside.

These seeds are also a rich source of zinc, another mineral that is quite health friendly for the prostate. Be careful when consuming brazil nuts, eat just a few per week, because they are too rich in selenium.

Broccoli

Broccoli is a member of the cauliflower and kale family. Broccoli contains large amounts of phytocomponent sulforaphanes and indoles, both of which have anticancer properties.

Sulforaphane enhances body activity and detoxification and helps eliminating potential elements that might cause cancer. Indole-3-carbinol, which is the main nutrient of broccoli and its other “relatives”, reduces the risk of prostate cancer.

The healthiest way to enjoy this kind of vegetable is to steam cook it for no longer than 5 minutes, and if you cook it longer, broccoli will lose its anticancer properties.

Before you steam cook broccoli, chop it into pieces and let it rest for a few minutes. Season the vegetable with olive oil and fresh garlic to increase its benefits.

Green Tea

Healing powers of green tea come due to the antioxidant compounds called catechins, a type of polyphenol known as a great destroyer of bacteria and viruses, immune system booster, and an antioxidant which has proven to be excellent in fighting some forms of cancer, including prostate cancer.

Catechins in green tea appear to be strong in fighting pre-cancer symptoms. Studies show that men who consumed catechins every day had a much lower risk of developing prostate cancer, making catechins useful in treating symptoms of benign prostatic hypertrophy.

So men who drink at least one cup of tea each day have significantly less chances of getting prostate cancer.

Pomegranate

For a long period of time this unusual fruit and the benefits of its consumption have been the main target of many researches conducted by scientists.

Pomegranates are rich in antioxidants, especially beneficial for prostate health. Studies have shown that pomegranate extract effectively kills cancer cells.

Pomegranate juice significantly reduced the progression of prostate cancer in men who have had surgery or were susceptible to radiation. Pomegranate is delicious, because of its inside and the juice as well; pomegranate is also easily accessible.

Pumpkin seeds are beneficial in the fight against prostate cancer, especially in men suffering from benign prostatic hypertrophy. This health condition involves prostate expanding and usually occurs in men aged 50 and older.

Pumpkin seed oil prevents the spread of cell walls and is rich in carotenoids and omega-3 fatty acids. Higher level of carotenoids means reduced risk of benign prostatic hypertrophy. Seeds are also rich in zinc, which prevents cancer development.

Salmon

Omega -3 fatty acids are essential nutrients for prostate health, and you can get them in the tastiest way possible – by consuming salmon. Salmon looks great prepared in a tasty meal, and even people who do not like eating fish will try it.

Salmon meat is characterized by its shades of reddish-pink and orange color and it is also rich in omega -3 fatty acids.

Experts have discovered that omega -3 fatty acids in salmon can slow the development of prostate cancer in men who already have the disease and help its prevention in people who don’t have prostate cancer.

Eating salmon at least once a week reduces the risk of breast and prostate cancer, even in people who are genetically predisposed to develop cancer.

Turmeric

Turmeric is a very popular spice, and it grows in the form of a root. Curcumin is the most active ingredient in turmeric and it gives the spice its bitter taste.

Traditionally turmeric is used to fight inflammation, colds and asthma, but researchers also found that turmeric has anticancer properties as well, including the ability to fight prostate cancer and significantly reduce tumor growth.

Turmeric has the potential to prevent the spread of metastases. It causes apoptoze, a process that kills cancer cells triggers.

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Health Healthy Drinks Natural Remedies Recipes

Folk Medicine Recipe To Treat Cough Bronchitis And Laryngitis

Use this folk medicine recipe to treat cough, bronchitis and laryngitis!

This beverage can cure even the most complicated cough which can’t be cured not even by applying the most modern medical therapies.

Ingredients:

  • 250 ml of organic milk
  • 1 tbsp butter
  • 1 tbsp honey
  • 1 egg yolk
  • ¼ teaspoon of baking soda

To prepare this drink you should first boil 250 ml. of milk. Then add a tablespoon of butter and a tablespoon of honey. Stir well and add mixed egg yolk and ¼ teaspoon of baking soda.

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This is a very effective folk medicine that cures bronchitis, laryngitis and tracheitis in children and adults.
The medicine should be taken at bedtime at least 5 days in a row.

Also here is one amazing and healthy recipe.
This is excellent and helpful remedy for slime (secretions) excretion:

  • 2 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • 2 tablespoons of water
  • 1 tablespoon of honey

Mix it well and drink it.

Enjoy in the health benefits of this amazing and healthy drink

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Health Healthy Drinks Recipes

Why You Should Eat Chia Seeds & How To Make Energy Chia Drink

chia-seeds-the-miracle-food-benefits

Salvia hispanica, commonly known as Chia, is a blooming plant that belongs to the family Lamiaceae ( mint ).
It is believed to have originated in southern Mexico and Central America, where the seed played an important role in the diet of the Mayans and Aztecs.

Chia Seeds Nutrition Facts

Nowadays, the popularity of chia seeds grows due to its high nutritional value. Chia seed is a balanced blend of protein, carbohydrates, fat and fiber.

Chia contains 5 times more calcium than milk, three times more iron than spinach, 3 times more antioxidants than blueberries  and 2 times more potassium than bananas.

In addition to that, chia seed is the richest source of essential fatty acids such as omega -3 and omega – 6.

By adding just two tablespoons of chia seeds into your daily diet you will provide about 7 grams of the recommended daily dose of fiber, 4 grams of proteins, 5 grams of omega -3 fatty acids, 18 % of the recommended daily dose of calcium, 35 % phosphorus, 24 % of magnesium, and 50 % of manganese.

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Health Benefits of Chia Seeds

As partof the healthy diet regime, Chia seeds can help encouraging the immune and reproductive system, preventing cardiovascular disease by reducing cholesterol, triglycerides and high blood pressure.

A study done at the hospital St.Mihail in Toronto showed that participants who regularly ate chia seeds have a significant reduction of the blood pressure. Chia seeds can help patients with diabetes to utilize insulin more efficiently.

Eating Chia before meals reduces appetite, gives a feeling of satiety, increases the level of energy, which is the main reason why the seed is so popular for people who try to lose weight.

Incorporating chia seeds into your diet (on a regular basis), helps not only your physical health but your mental health as well. Studies show that chia seeds help patients with bipolar disorder and also in reducing depression and other negative feelings.

Chia seeds doesn’t have taste, but if you combine it with other food products you will get not only delicious, but also a visual delight.

It can be consumed raw or sprinkled on smoothie or juice, cereal, rice, yogurt or vegetables.

Here is one healthy and natural Energy Chia drink that you must make it !

Chia Fresca

  • 1 cup of water
  • 1 fresh lemon (squeezed) or lemon juice
  • 1 teaspoon of chia seeds
  • healthy sweetener to taste

Mix well the lemonade and the stevia, add chia seeds and stir nicely. Then allow the mixture to rest for 10 minutes. Chia seeds will absorb the water and become jelly-like.
Relax and enjoy ! 

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Health Healthy Drinks Natural Remedies Recipes

Liver Cleansing Juice Recipe

Prepare this juice to cleanse your liver !

The liver is a real laboratory in the human body. Your liver has a lot of vital functions and tries to neutralize all harmful agents found in the body. But it could easily be damaged which would cause its malfunction. We suggest you to prepare this juice to cleanse and keep your liver healthy.

 

Ingredients:

  • 500 ml (16 oz.) water, (boiled and cooled)
  • 6 fresh lemons
  • ginger root
  • 4 garlic bulbs
  • 4 mint leaves
  • 3 tablespoons linseed oil
  • 3 grapefruits
  • little cumin powder

Preparation:

Squeeze the lemons and the grapefruits.
Then shred the ginger and the garlic and place them in a blender; add some water.
Strain the mixture to leave out any larger pieces.
Add the 500 ml (16 oz ) of water, the ginger and garlic juice and the lemon and grapefruit juice in blender and keep adding the mint, the cumin powder and the linseed oil.
As a final step, add the garlic and ginger juice, stir a bit more and your juice is ready.

There are two suggestions for how you can do liver cleanse. First, suggestion, eat fresh, raw fruits and vegetables on the first and on the fifth day, consume this liver cleansing juice fast on days two, three and four. Second suggestion is to do a five day liver cleansing juice, consuming only liquids for the entire duration of the cleanse.

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Health Healthy Drinks Natural Remedies Recipes

Natural Remedies For Better Digestion And Healthy Urinary Tract

These natural remedies for better digestion and healthy urinary tact are based on sage.

Sage is one of the oldest healing herbs. It is well known since ancient times and even today, people believe in its power to treat many health conditions of the body.

Sage is used in many syrups and pills, its medicinal properties have been proven in numerous studies so sage tea is the proper way to extract the best healing features from this health friendly herb.

Today we will not discuss specifically over sage tea, but we will give you two specific recipes based on sage tea and other natural herbs, useful for improving digestion and urinary tract health.

Prepare this tea for better digestion:

 

  • 50 grams (1/4 cups) of sage
  • 50 grams (1/4 cups) of marshmallow leaves
  • 10 grams of chamomile
  • 10 grams of lemon balm

Mix all ingredients in 500ml (17 oz) of water. Let it rest for three hours. After three hours start boiling the mixture of herbs and water. Let it simmer for 5 minutes in a covered pot. Take the pot off the fire, and drink 2 to 3 coffee cups of warm tea, half an hour before your meals.

Prepare this tea and treat infections of the urinary tract:

  • 50 grams (1/4 cups) of sage
  • 50 grams (1/4 cups) of birch leaves
  • 50 grams (1/4 cups) of bearberries
  • 50 grams (1/4 cups) of marshmallow flower

Prepare the tea as usual. Drink this tea every day, sip by sip throughout the day by making small breaks . According to people who already tried the recipe, this tea really brings a lots of health benefits.

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Fruits Health

Red Bananas – Nutrition Facts & Health Benefits

Bananas are the world’s most consumed fruit which is an extraordinarily fascinating fact. But did you know that the “banana tree” is not actually a tree – it’s the world’s largest herb.

Banana tree grows, fruits, dies, and re-grows every year. Bananas contain three natural sugars: fructose, sucrose and glucose combined with fiber.

Your favorite fruit has high calorific value, including 6 vitamins and 11 minerals, gives an instant, sustained and substantial boost of energy. Now, imagine eating a red banana! Yes, most of you probably do not know that there are at least 5 types of bananas different than the yellow, sweet banana you eat for snack.

What Kind Of Fruit Is The Red Banana?

Some people have heard or tried a red banana, which is sweeter than the regular yellow banana which is on your daily menu.
Each of us is eager to try and taste new fruit, so maybe it is time to make a change and choose and buy red bananas this time.

The fruit of red bananas is similar to the fruit of yellow bananas, but red bananas taste like as if you eat banana and raspberries at the same time. Red bananas come from Costa Rica and are a favorite in Central America, Mexico and in some areas in Australia.

Red bananas have a distinctive red to purple skin, rather than the more conventional yellow bananas and are usually smaller than regular yellow bananas. This fruit has soft and creamy texture in cream to slightly pink color. The color comes from the beta-carotene red bananas contain, and the aroma reminds of sweet strawberries.

Red bananas can be consumed when their skin starts getting dark chestnut-red color and few brown spots. It is better not to consume the fruit if it is too soft and has intense flavor, because of the fermentation process which causes loss of enzymes and development of some dangerous bacteria.

Red Banana Nutrition Facts & Health Benefits

This fruit has high nutritional and calorific value, containing large amounts of potassium, Vitamin C and beta-carotene.
Medium sized fruits contain 400 mg of potassium, which covers body’s daily needs of this mineral and electrolytes. The potassium in red bananas is necessary for proper function of the heart muscle and the digestive system.

Except for being delicious, red bananas are rich in Vitamin C as well. One red banana is enough to cover 15 % of the body’s daily needs of Vitamin C. Vitamin C is a powerful antioxidant which not only protects the body from diseases, but it also protects the organism against free radicals, meaning it reduces the risk of heart diseases and some cancers.

Red bananas are also rich in fiber, and one red banana is covers 16% of the body’s daily needs of dietary fiber. The fiber red bananas contain helps reducing the risk of heart disease and diabetes Type 2. This fruit also contains large amount of Vitamin B6, a single red banana provides even 20% of the daily recommended amount of vitamin D, and supports the metabolism of proteins and red blood cells.

Enjoy The Taste Of This Divine Fruit

Aromatic red bananas have a unique flavor, similar to the flavor of their cousin, yellow bananas, but mixed with the taste of some raspberries. This fruit is excellent addition to fruit salads, your favorite ice cream bowl or the popular banana split.

You can eat it raw, maybe buy dried banana chips or bake it in the oven. Red bananas are delicious fruit softer and sweeter than regular yellow bananas. Red banana tree succeeds only in tropical and subtropical areas and the fruit is ready for use after 9 months.

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Fruits Health

Pineapple – Fruit With Amazing Health Benefits

Pineapple is known as king of fruits, fruit which in the past was only available to natives of the tropics and the rich Europeans. This tropical plant originated from Uruguay, Brazil, Puerto Rico and Paraguay.

Ripe and juicy pineapple will satisfy your sweet tooth. Besides good taste there are many health benefits. Pineapple is rich in vitamins and minerals, and contains a low amount of fats and cholesterol.

Health Benefits of Pineapple

Pineapples contain roteolytic enzyme called bromelain. Bromelain breaks down proteins, has natural anti-inflammatory properties and reduce swelling. Pineapple helps in healing the sore throat, arthritis and joint pain.

Anti inflammatory properties of pineapple fruit reduce the symptoms of arthritis and help to reduce pain after surgery and sports injuries.

To increase the efficiency, pineapples should be consumed between meals without other foods. On the other hand, the health benefits of bromelain is improving digestion. If pineapples are consumed with other foods, bromelain will help in digesting it.

One of the benefits of this fruit is that it helps to build healthy bones. Pineapple is rich in magnesium and trace mineral that is needed by the body to build bone and connective tissue. Just one cup of pineapple juice provides 73% of the recommended daily amount of magnesium. The benefit of pineapples can cause bone growth in young people and strengthening of bones in older people.

This fruit is a good source of vitamin C and it offers excellent protection from free radicals. According to research vitamin C, the most important water-soluble antioxidant is invaluable against the destructive effects of free radicals.

Pineapple is good for colds and cough. Usually when people get sick they consume orange juice as a source of vitamin C, but it is good to know that the benefits of pineapple juice against cold or cough are also good as orange juice, plus with additional benefits because of bromelain, which helps cough and other symptoms of colds and flu.

Pineapples can improve oral health. Eating pineapple reduces the risk of gingivitis and periodontitis. Besides increasing the ability of connective tissue to regenerate, it also increases the body’s ability to fight invading bacteria and other toxins that contribute to gum disease.

Australian scientists have found useful molecules in the stalk of pineapple. Initial studies have shown that they prevent the occurrence of certain types of cancer (cancer of breast, lung, colon, ovarian and skin cancer).

Among other benefits, the royal fruit relieves arthritis, helps with high blood pressure, bronchitis, throat infections, indigestion…
If you want to get all benefits of pineapple it is the best to be consumed fresh.

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Health

Aloe Vera – Health & Beauty Benefits

It is believed that Cleopatra – The Beauty Queen (68 BC) has kept her skin healthy with Aloe Vera gel, which at that time the powers of Aloe Vera were unknown

The mystic Aloe Vera has maintained her body skin healthy, shiny and the most importantly is that Aloe Vera was very useful for skin rejuvenation (because it stimulates the production of collagen in the skin).

This herb has been found between cosmetic preparations that was used by Cleopatra, so from there is the inspiration of today’s cosmetics.

Another legend says that Alexander the Great led the battle to occupy the island of Socotra (now Yemen) in 333 BC, to reach as many fresh Aloe Vera as possible, and the only reason is – the juice of Aloe Vera helped to heal the wounds of his soldiers.

The Amazing Health Benefits of Aloe Vera

From 300 different types of aloe Vera, only one is used for medical purposes – Aloe Barbadensis Miller. Over 200 scientific studies undoubtedly proved the importance of this herb in promoting human health.

Natural Aloe Vera contains: calcium, magnesium, vitamins A, C, E, B12 and D, germanium, essential fatty acids, enzymes, 18 amino acids etc..

Aloe Vera juice is one of the best purifier of the body and internal organs, specifically the stomach, liver, kidneys, spleen and bladder.

Effects of Aloe Vera have been observed particularly in patients previously operated from a serious illness, and despite chemotherapy and radiation to which they were exposed their medical treatment was supplemented with Aloe Vera gel. Patients felt reducing symptoms and increasing their power. But the effects were observed gradually, not suddenly.

Maintains moisture, shine and elasticity of the skin, through it increases collagen production, helps treat burns on the body (sun or radiation) and relieves pain, it also is used in the treatment of hemorrhoids, dermatitis, redness, irritation , psoriasis, inflammation of the eyes, as well as successfully smoothes wrinkles.

The gel of Aloe Vera has detox effects on the body, which in turn are followed by usually three signs: diarrhea (in the first few days), headache and itchy skin.

Maintain stable body and keep the immune system from diseases like cancer, tumors, AIDS, reduce blood sugar levels in diabetes I and II, and also reduces inflammatory processes like colitis, arthritis and gastritis.

Aloe Vera contains mucopolysaccharidosis that prevents arteriosclerosis, heart disease and Parkinson’s disease. Also has antibacterial and anti-inflammatory properties and plays an important role in the healing of damaged tissues and destruction of pathogenic organisms. Therefore it is good for maintaining oral health, specifically the mouth and teeth.

Best and fastest effects given by concomitant external and internal use.

Tips To Buy Natural Aloe Vera Gel

If you decide to add Aloe Vera gel in your diet, it is recommended to be 100% natural product because most of the companies in the market, as well as their distributors, tend to make a quick profit and therefore the make fake label, for which no exact composition nor seal for guaranteed quality and because of consistency of the gel they add artificial colors of product that should be natural.

In our markets you can find Aloe Vera juice that has little jelly that was previously processed. The juice that is accessible to all has a mild flavor, while 100% concentrated gel that can be purchased anywhere has a bitter taste and is a bit heavy drinking. Side effects have not registered.

Categories
Fruits Health

Blueberries – Wealth of Health

Blueberries are excellent source of vitamin C which is essential for the creation of collagen and maintaining healthy gums and capillaries. Vitamin C is crucial for the absorption of iron and maintaining a healthy and strong immune system .

We have to mention that blueberries are great source of vitamin E, vitamin A and vitamin K. Contain a good amount of manganese which plays an important role in the bone development, protein and carbohydrate metabolism .

One cup (150 grams) of blueberries contains only 84 calories and thus they are healthy to our body and are excellent food for weight loss.

Antioxidant Power

Among all fruits blueberries are the richest source of antioxidants, substances that may protect your cells against the effects of free radicals, slowing the process of aging (Alzheimer’s disease) and damaging cells.

The phytonutrients in blueberries beside for their antioxidant power, they are also known for their strong anti-inflammatory activity. Because of the phytonutrients, blueberries have characteristic dark color.

Health Benefits of Blueberries

Handful of blueberries instead pills ! Blueberries are real source of health.
Here are some of the amazing health benefits of blueberries:

  • Keep your cholesterol under control and contribute to heart health.
  • A diet rich in blueberries significantly improve mental capacity for learning, strengthens motor skills and protects the brain from stress.
  • Blueberries are natural medicine for prevention and elimination the infections of urinary tract. The components contained in blueberries (the same in cranberries) clean the urethra and bladder and neutralize “Escherichia colli” bacteria, that is a common cause of urinary infections in women.
  • Recommended for diarrhea and constipation.
  • This fruit has been shown as highly effective in preventing the occurrence of ovarian cancer and in many cases the efficiency was 40 % protection.
  • Because of all these healing properties, blueberry is in the list of the top 10 superfoods for women.