Body cleansing is so popular today, but many people still discuss over its benefits.
Proper cleansing and healthy habits for natural detoxification provide a wide range of health benefits. Add a simple detox program to your healthy lifestyle for optimal results.
Same as the choices you make when it comes to your diet and physical activity, there are many other aspects you should take care of to live healthy. These aspects will contribute to a proper detoxification, and we give you a simple and highly effective way to do it properly.
In 70 years 100 tons of food and 40,000 liters of fluid go through your intestines, meaning that your digestive system is quite busy and hard-working! Do a regular body cleanse and clean your colon, so it can maintain a healthy flora. Try this super-easy, two-ingredient recipe to do a proper cleanse.
Ingredients:
- Kefir
- Linseed Flour
Preparation:
- During the first week combine a tablespoon of linseed flour and 3.3 oz 100ml of kefir.
- In the second week combine 2 tablespoons of linseed flour and 3.3 oz / 100 ml of kefir.
- During week number 3, combine 3 tablespoons of linseed flour and 5 oz / 150 ml ofkefir.
Note:
Make enough of the mixture for 2-3 days, not more, as the flour spoils easily when mixed with kefir.
The body cleanse is complete after the third week.Your colon will be healthy and detoxified. Say hello to a healthier you!
Source: organichealth.co
Reference: www.healthyfoodplace.com
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