We should all do a complete detoxification at least once a month. That is especially recommended for people with health problems. Looks complicated?

Well, detoxification does not require any special effort, it is more like a routine, and in this article we will explain how to take advantage of its benefits. There are many ways to cleanse your organism, but we suggest that you use the power of apples to detoxify your body.

Detoxification is more than important, because due to poor dietary habits toxins build up in your digestive tract, and later spread through the whole organism. Apples are rich in pectin, and it is known to eliminate the toxic buildups in the intestines, after collecting them. It is an efficient and painless process.

How to cleanse your body properly?

Breakfast: Drink some fresh apple juice, without any sugar or sweetener added. Add some lemon juice; half a lemon is just enough. Use a blender to prepare the juice and drink it sip by sip, not all at once. Eat two apples, 2-3 hours after you have finished the apple juice.

Lunch: Make a tea using apple peels. Add two tablespoons of honey to sweeten it. Eat 2-4 apples one or two hours after the lunch. Drink fresh apple juice in the afternoon.

Dinner: Combine apple pulp (mashed apple, without the peel) and 2 tablespoons of honey.

The dinner is actually the final step of this detoxification process. It is important to remember that you must not eat anything other than apples throughout the day. Apples are easily digested, so you can greatly improve your overall health by detoxifying your organism more often.

Apple-based detoxification helps in the treatment of gout, rheumatism, arthritis, kidney problems, clogged blood vessels, it cleanses the blood vessels and eliminates fat from the blood. It also has a positive affect on the nervous system. This detoxification process will boost your metabolism and help you lose weight more easily.

Detoxifying your body once a month is an excellent prevention, but for better results you should repeat it more often, for example, three times a month. Make sure you chew the apples well, in order to use all the nutrients.

Of course, this does not mean that you should eat apples only during the detoxification process. Eat apples anytime you want, several times a day. You all remember the old saying “An apple a day keeps the doctor away,” right?

Source(shared with permission): www.healthyfoodstar.com