The body has natural self-defending mechanisms responsible for protection against harmful substances consumed with food. Here’s how you can help your body in the fight against toxins and their fast elimination:

Apples
Apples are first aid during detoxification, and also apple juice is effective. Apples contain a specific type of fibers that cleanse the body of heavy metals, and fight against parasites.

Rutabaga
Liver is the organ that cleans the body of all harmful substances and rutabaga is grocery that clean your liver. When you are consuming rutabaga you are doing your liver a big favor.

Celery
Celery perform detoxification in many ways: it is diuretic, it cleanse and purifies the blood, collects the liquid acids of joints, stimulates the thyroid and pituitary.

Onion
Except that improves the work of the liver, also cause perspiration, release toxins and take part in cleansing the intestinal tract.

Cabbage
Cabbage has anti-inflammatory effects and is known as an old-fashioned remedy for ulcers. Cabbage has important role in detoxification because contain acid that disinfect colon.

Garlic
Improves the production of white blood cells, cleanse and purify the blood, bowel and respiratory system, relieve your body of nicotine and may help you stop smoking.

Artichokes
Besides being good for the liver, artichokes are also helping the kidneys. Artichokes are full of antioxidants and fiber, and generally protect the body from harmful substances.

Water -- lots of people do not see as strong detox product, but water is a key element that naturally leads to detoxing and cleansing the body.

Lemon
Lemon is full of vitamin C which helps in cleansing the digestive system, cleanse and purifies the blood. Lemon can cleanse the skin of dead cells, and hot lemon water is good for the liver and kidney complaints.

Ginger -- great for good digestion, relieve your body of toxins and harmful substances, and ginger can be used for colds and cough.

Carrot -- treat respiratory and cleanse the body, beneficial for the skin, glands and menstrual pain.