Can you imagine your day without water, tea or juice? If yes, you are in a serious trouble. Insufficient intake of liquids makes your throat dry, and you start noticing some symptoms.

This happens every time you go to bed. You don’t drink any liquids, and your body becomes dehydrated. Do you wake up with dry mouth in the morning? Now you know why.

Drink plenty of water throughout the day to keep your body working properly. Water plays an important role in the body, and takes part in almost every process. Drinking a highball glass of water in the morning is a completely different thing.

This habit will improve your alertness and focus. There’s no better way to hydrate your body and optimize its function.

1. It re-hydrates you

Your body is dehydrated in the morning which is why you should have a glass of water right after waking up. This improves the flow of oxygen and supports the production of muscle mass and blood cells.

2. Boosts metabolism

A glass of cold water in the morning improves your metabolic rate by 24%, and helps you regulate your weight.

3. Detoxifies the body

This habit cleanses your colon, easing the absorption of nutrients. It also optimizes the function of your kidneys.

4. Your brain is 76% water

Your brain won’t do its job properly if your body is dehydrated. You may feel tired, dehydrated and moody. You are also likely to deal with headaches.

5. You will stay full for longer

Drink a large glass of water in the morning to fill your stomach and prevent over-eating. This keeps you full until lunch, and you won’t even think of snacks between your meals.

How to do it right?

Drink 5-6 glasses of water after waking up. Don’t eat or drink anything else for an hour. Alcohol dehydrates the body, so try to skip your bedtime drink.

Your body is 72% water, so make sure you drink plenty of it. Here’s a more precise percentage:

• Your muscles are 75% water
• Your blood is 82% water
• Your lungs are 90% water
• Your brain is 76% water
• Your bones are 25% water

Hydrating your body is really important. It keeps you healthy and full of energy. Water prevents the development of numerous health problems. You need it to survive. Simple as that. every cell in your body needs water, so make sure you drink enough of it. If you don’t like it, feel free to add some lemon juice.

Warm lemon water is one of the healthiest drinks, and it’s an excellent purifier. Drink this every day to keep your body going and prevent numerous ailments. Lemon water is a nice option for everyone who doesn’t like plain water.

You can add honey, cinnamon, cucumber slices, ginger and pretty much anything that fits your taste buds.

Sources:
www.davidwolfe.com
www.lifehack.org